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Dharma Talks
2015-08-22 The Simplicity of the First Three Foundations of Mindfulness 44:52
Ayya Santacitta
Spirit Rock Meditation Center Monastic Retreat

2015-08-22 Morning Instructions: Breath and Expanding into other Body Senses 45:21
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-22 Mindfulness of Mind 23:03
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-22 Morning instruction: 'What is it like to be here?' 20:10
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-21 Mindfulness of Body and Feelings 49:59
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-21 The Progress Of Insight - Part 2 58:50
Winnie Nazarko
A brief review of the previous talk (The Progress Of Insight - Part 1) followed by a discussion of what is called "The Arising and Passing Away Of Phenomena" stge. The "Ten corruptions Of Insight" are described, and how to relate to these with skill.
Insight Meditation Society - Forest Refuge August 2015 at IMS - Forest Refuge

2015-08-21 Metta, Bienveillance, Méditation guidée, Retraite Kabania 16:21
Pascal Auclair
True North Insight Que la forêt parle

2015-08-21 Instructions du matin, 5 images évocatrices, Retraite Kabania 60:49
Pascal Auclair
True North Insight Que la forêt parle

2015-08-21 Forgiveness Practice 68:16
Gina Sharpe
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-21 Guided Standing Meditation Part 01 5:32
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-21 Guided Standing Meditation Part 02 38:17
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-21 The Four Foundations of Mindfulness: An Overview 24:20
Ayya Santacitta
Spirit Rock Meditation Center Monastic Retreat

2015-08-20 "Refinement of Mind, Part 1" 52:59
James Baraz
One way to think of dharma practice is as a path of purification. The talk uses a discourse by the Buddha's as a way to describe this process. We can see how, little by little, over time we are purifying the mind and heart. The key is to keep facing in the right direction as we develop increasingly wholesome thoughts, words and actions.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-08-20 Intro, 1e soir, Kabania 64:32
Pascal Auclair
True North Insight Que la forêt parle

2015-08-20 Noble Search and Rescue 46:54
Ayya Medhanandi
How can we stay true to our spiritual aspirations and work to fulfill them without compromise? Diligence in our practice is a great resource for growing the endurance, patience, and courage we will need to guard the mind against the hindrances and keep our focus on present moment awareness. This is the way to free ourselves from all suffering. And it is also a gift we can offer to help others through life's inevitable trials.
Satipaññā Insight Meditation Toronto

2015-08-20 Metta #3 - Neutral person 44:31
Gina Sharpe
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-20 2nd Foundation of Mindfulness (Vedana) 13:01
Gina Sharpe
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-19 Transforming Two Fears: FOF and FOMO 1:13:31
Tara Brach
There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness. Note: This talk is dedicated to Tim Ferriss, who turned me on to the phrase FOMO. Tim exemplifies the creative aliveness of FOMO energy when it’s living through someone who’s dedicated to being awake, caring and real. (check out his podcasts, http://fourhourworkweek.com/podcast/)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-08-19 Mountains Are Mountains 47:38
Pamela Weiss
San Francisco Insight Meditation Community

2015-08-19 Parami - The Ten Perfections - Renunciation - Week 1 56:18
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2015-08-19 Practicing the Middle Way 65:27
Donald Rothberg
We explore the balance of active and receptive effort and letting go and other expressions of the middle way--as a general principle in concentration and insight practice in everyday action and in accessing the depths of our being.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-19 Maranasati - Contemplation on Dying, Death, and Impermanence 29:30
Larry Yang
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-18 A Life of Practice 58:37
Eugene Cash
Storying, practicing and realizing the Dharma, erasing the line between retreat and everyday life practice.
Spirit Rock Meditation Center Concentration

2015-08-18 Go For It 33:02
Howard Cohn
Mission Dharma

2015-08-18 Continua of Practice: Blame to Accountability 59:12
Rodney Smith
There are three central reasons we get lost in our spiritual journey despite the rigor with which we practice and the sincerity of our purpose. The first is that we do not know the direction the journey takes and we get lost in the sideshows and entertainment of the process. The second is we attempt to move forward using motivations lurking in the shadows of our unconscious. The third reason we easily go astray is because our stated objective and our dharma intention are at cross-purposes.
Seattle Insight Meditation Society Continua of Practice Series
Attached Files:

2015-08-18 Devotion 37:10
Ayya Medhanandi
Satipanna Insight Meditation Toronto (SIMT) Retreat, Chapin Mill, Batavia, N.Y.
Sati Saraniya Hermitage

2015-08-18 1st Foundation of Mindfulness - Body 43:53
Larry Yang
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-18 Metta #1 - Self 36:53
Larry Yang
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-17 Learning from Retreats 43:58
Matthew Brensilver
Spirit Rock Meditation Center

2015-08-17 Ignorance and Delusion 28:12
Shaila Catherine
Shaila Catherine discusses how ignorance (sometimes referred to as delusion) is the root of all unwholesome activities. Ignorance is present any time that we fail to see the three characteristics of experience: impermanence, unsatisfactoriness, and non-self. The wisdom that develops through insight meditation practice can overcome and uproot even deeply conditioned ignorance. Wisdom helps us to understand suffering and the cause of suffering, and awaken compassion for ourselves and others who suffer due to ignorance.
Insight Meditation South Bay - Silicon Valley

2015-08-17 Concentration and the Path of Practice 56:33
Sally Armstrong
Concentration is an important part of any meditation practice, but not an end in itself. We can use the steady attentive mind to turn to the nature of reality, revealing the essential truths that can free us from confusion.
Spirit Rock Meditation Center Concentration

2015-08-17 Take Your Medicine 39:21
Ayya Medhanandi
Satipanna Insight Meditation Toronto (SIMT) Retreat
Satipaññā Insight Meditation Toronto

2015-08-17 Buddhist Studies Course - Lovingkindness - Week 1 1:32:46
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Practices of Lovingkindness and Compassion

2015-08-16 Concentration in the Service of Liberation 61:29
Andrea Fella
Spirit Rock Meditation Center Concentration

2015-08-16 Sanctity Deep Within Us: Guided Metta Meditation: 30:00
Ayya Medhanandi
Satipanna Insight Meditation Toronto (SIMT) Retreat
Sati Saraniya Hermitage

2015-08-16 A Good Day to Die - Afternoon Session 25:04
Anna Douglas
Contemplating death as a meditation practice and inquiring together in community encourages us to be more real, clearer about our priorities, and more courageous.
Spirit Rock Meditation Center

2015-08-16 A Good Day to Die - Morning Session 57:37
Anna Douglas
Contemplating death as a meditation practice and inquiring together in community encourages us to be more real, clearer about our priorities and more courageous.
Spirit Rock Meditation Center

2015-08-15 The Interplay of Stillness and Movement in Samadhi 56:25
Phillip Moffitt
Developing samma samadhi is in part becoming mindful of the many dimensions of movement and stillness as they interplay.
Spirit Rock Meditation Center Concentration

2015-08-15 The Dharma Understanding of Dana and Q&A 62:15
Kamala Masters
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-15 Unsurpassed Treasure 26:23
Ayya Medhanandi
The Buddha is our unexcelled guide on the journey of a lifetime – to the end of suffering. We look within and enter the silence of the heart, leaving behind our ideas, fears, attachments, and identities to discover the treasures of pure presence – an unsurpassed happiness and freedom.
Satipaññā Insight Meditation Toronto

2015-08-15 Q&A 39:51
Kamala Masters
Q&A with all four teachers
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-15 Taking The Practice Home 63:28
Deborah Ratner Helzer
Comments on coming out of retreat and bring awareness to every day life
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-14 The Pleasure of Samadhi 64:12
Eugene Cash
The wise use of pleasure in Buddhism and meditation practice.
Spirit Rock Meditation Center Concentration

2015-08-14 Suffering and the End of Suffering 61:36
Mark Nunberg
Understanding the path from suffering to the release of greed, anger and delusion through the insights of the Four Nobel Truths
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-14 The Progress Of Insight - Part 1 1:13:59
Winnie Nazarko
What are the "insights" which Insight Meditation cultivates? This talk, first of three on "The Progress Of Insight" teachings, explains what the practice discovers, and what needs to be in place for these discoveries to be possible. Review of the first three insights.
Insight Meditation Society - Forest Refuge August 2015 at IMS - Forest Refuge

2015-08-14 Step 8: A List of Unfinished Business 54:08
Walt Opie
Dharma and Recovery with Walt Opie August 14th, 2015
Spirit Rock Meditation Center

2015-08-13 Factors of Awakening 58:31
Sally Armstrong
The seven factors of awakening develop and strengthen naturally as we practice, but knowing this map helps us incline towards them. This talk focuses on developing them in concentration practice.
Spirit Rock Meditation Center Concentration

2015-08-13 "Exploring the 3rd Through 5th Factors of the Noble 8 Fold Path: Wise Speech, Wise Action and Wise Lively Hood" 59:10
Kate Munding
Tonight, at the Berkeley Buddhist Monastery, I'll be continuing the series on the Noble Eightfold Path. Last week I spoke about the first two path factors, wise view and wise intention. We'll continue this Dharma by exploring the 3rd through 5th factors, wise speech, wise action and wise lively hood. This section of the path is the cultivation of virtuous harmony and is seen as a purification of our body, speech and mind. I'll be relating this to how we interact and communicate with others. We'll do a lot of experiential practice this evening to strengthen our ability to act from a place of wisdom, connection, and harmony. I hope you'll join us!
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-08-13 The Ecology Of Compassion 67:09
Kamala Masters
The inter-relationship between our inner and outer self.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-13 A Sacred Universe: Insight, Theophany, Cosmopoesis (Part 5) 1:27:57
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-13 Guided Loving Kindness Meditation 53:54
Deborah Ratner Helzer
Connecting with the slightly annoying person
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-13 A Sacred Universe: Insight, Theophany, Cosmopoesis (Part 4) 1:24:17
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-12 Factors that Hinder and Support Concentration 57:05
Andrea Fella
Spirit Rock Meditation Center Concentration

2015-08-12 Mindfulness Of Mind 60:45
Mark Nunberg
Using the Buddha's map of the mind to understand the essential freedom - here and now.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-12 Radical Acceptance Revisited 1:15:27
Tara Brach
One of the truths we most regularly forget is that if we are at war with ourselves, we can’ t feel love and connection with our world.  This talk looks at the genesis of the “Trance of Unworthiness” and how the wings of mindfulness and heartfulness can dissolve the trance and reveal the loving awareness that is our essence Being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-08-12 A Sacred Universe: Insight, Theophany, Cosmopoesis (Part 3) 1:35:33
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-12 A Sacred Universe: Insight, Theophany, Cosmopoesis (Part 2) 46:13
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-12 Liberation is the Whole of the Dharma 58:15
Sylvia Boorstein
Liberation is the Whole of the Dharma
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-12 A Sacred Universe: Insight, Theophany, Cosmopoesis (Part 1) 54:27
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-12 Theophany and Cosmopoesis: Instructions 1:19:37
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-11 Samadhi as a Practice and as Result 60:38
Phillip Moffitt
There is wisdom in exploring concentration practice as a skilled means which one is intentionally developing. And, there is wisdom in exploring concentration as a phenomenon of a contented mind. This is the distinction of smatha or samadhi.
Spirit Rock Meditation Center Concentration

2015-08-11 A Bubble In The Stream 56:39
Deborah Ratner Helzer
What are the three universal characteristics of experience and how do we see them in our practice.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-11 You Are The Earth 25:15
Howard Cohn
Mission Dharma

2015-08-11 The Love and Demands of the Imaginal (Part 2) 65:12
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-11 The Love and Demands of the Imaginal (Part 1) 62:18
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-11 Opening, Tuning, and Relating to the Imaginal: Instructions (3) 69:44
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-10 Soulmaking (Part 2) 1:13:29
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-10 Faith 63:03
Kamala Masters
Faith - in our potential for transformation
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-10 Soulmaking (Part 1) 1:15:46
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-10 Opening, Tuning, and Relating to the Imaginal: Instructions (2) 1:15:40
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-10 Opening, Tuning, and Relating to the Imaginal: Instructions (1) 42:04
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-10 How Did We Get Here? 53:37
Wes Nisker
How Did We Get Here?- Monday Night Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-09 What Makes A Meditation? 54:46
Deborah Ratner Helzer
What mindfulness is and five things it is not.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-09 What is an 'Image'? (Part 2) 61:56
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-09 What is an 'Image'? (Part 1) 1:18:04
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-08 The Joy Of Renunciation 57:28
Mark Nunberg
Attachment is abandoned through a deepening understanding and letting go of our contentious relationship with the present moment.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-08 A Little Exercise for the Imagination 31:19
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-08 Energy Body: Instructions (2) 46:46
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-08 Energy, Image, Emotion (Part 2) 32:36
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-07 Love is the Answer 61:13
Spring Washam
Walking the spiritual path with love and grace. Facing difficulties can lead to deeper wisdom and compassion.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-07 When You Can't Get There From Here 53:13
Winnie Nazarko
Motivation is the key to practice. As we actually do practice, our initial hopes, desires and questions may deepen, be replaced, or be refined in light of emerging understanding
Insight Meditation Society - Forest Refuge August 2015 at IMS - Forest Refuge

2015-08-07 Loving Kindness Meditation, Day Four 33:32
Dori Langevin
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-07 Energy, Image, Emotion (Part 1) 63:23
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-07 Energy Body: Instructions (1) 1:34:14
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-07 Transcript from Interview for Italian Newspaper 5:55
Stephen Snyder
This is a recording of the teachers reading an article from an Italian newspaper, from their 7-day retreat near Bologna Italy

2015-08-07 Transcript from Interview for Italian Newspaper 5:55
Tina Rasmussen
This is a recording of the teachers reading an article from an Italian newspaper, from their 7-day retreat near Bologna Italy

2015-08-07 Imaginal Practice: Doorways and Directions (Part 2) 62:22
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-07 Imaginal Practice: Doorways and Directions (Part 1) 59:28
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-07 Morning Instructional Sit, Day Four 53:19
Pascal Auclair
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 Three Poisons 44:02
Bob Stahl
This talk by Bob Stahl is the fifth in a speaker series titled Fundamental Buddhist Principles 2015. The Three Poisons are greed, hatred and ignorance. They are called the three poisons because they fuel suffering. For example, the nature of desire keeps us wanting something that we can’t quite get. The suffering is the misconception that we need to get that something outside of ourselves in order to be whole. Fortunately, the antidote is simply the relinquishment of the poison. By relinquishing greed, in its place arises contentment. By relinquishing hatred, in its place arises open heartedness. By relinquishing ignorance, in its place arises clear seeing into the nature of things and into the causes of suffering and the path to freedom.
Insight Meditation South Bay - Silicon Valley
In collection: Fundamental Buddhist Principles 2015

2015-08-06 A Contract you Wouldn't Sign 68:55
Pascal Auclair
The arc of practice, going from noticing phenomena and their uniqueness to becoming intimate with their universal characteristics. All this to free the heart.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 "The Courage to Cultivate Wisdom" 56:09
Kate Munding
Tonight I will start a short series on the Eight Fold Path (listed below). This quintessential list from the Buddha is a guide to ending our stress, suffering and unsatisfactory overlay on life. It is the path towards true happiness and freedom. The suggested reading is: "The Noble Eight Fold Path, The Way to the End of Suffering" by Bhikkhu Bodhi See: http://www.buddhanet.net/pdf_file/noble8path6.pdf This will be discussed during the next Dharma talk.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-08-06 Loving Kindness Meditation, Day Three 30:40
Tempel Smith
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 Morning Instructional Sit, Day Three 51:39
Dori Langevin
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-05 Mining the Gems of the Hindrances 64:18
Dori Langevin
When we can wisely relate to grasping, aversion, sleepiness/dullness, restlessness/worry and doubt as visitors rather than enemies, they can transform into their wisdom nature. Note: Description of the gem of sleepiness is at the end of the next morning's instructional sit.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-05 The Sacred Art of Listening 68:42
Tara Brach
Deep listening - the kind of listening that brings intimacy and understanding - takes intentional practice. This talk looks at the societal and inner obstacles to an undistracted presence, and the mindfulness strategies that nourish our capacity to listen in a way that heals and connects.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-08-05 Bodhisattva Path: Inspiration, Aspiration and Appropriate Response 48:11
Pamela Weiss
San Francisco Insight Meditation Community

2015-08-05 Walking the Bodhisattva Path 56:57
Pamela Weiss

2015-08-05 The Mind Heart & Emotional Heart 59:26
Sylvia Boorstein
The Mind Heart & Emotional Heart
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-05 Morning Instructional Sit, Day Two 59:13
Tempel Smith
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

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