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The greatest gift is the gift of the teachings
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Dharma Talks
2015-06-23
Wise Attention
46:29
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Sayadaw U Jagara
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Wise attention deals with how we are directing our mind. We have the ability to choose what we think about, and how we pay attention. Wise attention can be divided into two parts. First, it deals with guarding the mind, so we can maintain a balanced mind, and protect the mind from various kinds of defilement such as the five hindrances. Second, wise attention encompasses the development of our mind, which starts with improving the quality of our observation. This improvement then leads to understanding, clarity and wisdom.
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Insight Meditation South Bay - Silicon Valley
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2015-06-11
Wisdom of Aging
62:01
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Eugene Cash
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Exploring the paradox of aging and dharma practice. Through dharma practice we discover the possibility of maturing as a human at ages 50 and older. Meditation uncovers what we know and the unknown through our presence, awareness and curiosity. The Two Truths reveal both conventional and ultimate truths of reality as we continue to practice.
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Spirit Rock Meditation Center
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Aging, Dying and Awakening
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