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Dharma Talks
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2023-01-11 Week 1, Part 2 44:54
Juha Penttilä
Guided Meditation - Anicca 1
Gaia House The Path of Letting Go

2023-01-11 Guided Meditation - An Appropriate Response - Renunciation & Cultivation 59:44
Nathan Glyde
Gaia House Rest and Renewal

2023-01-11 Guided Metta Meditation 42:02
Akincano Marc Weber
Image of beloved, oneself -- people present -- parents and close ones -- friends -- acquaintances -- neutral person -- hostile person
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-11 Instructions - The Beauty of Renunciation, Aligning with Life (Nekkhamma Pāramī), Guided Meditation on the Elements 53:52
Sumedha
Gaia House Rest and Renewal

2023-01-11 Guided Morning Instructions 55:31
Christiane Wolf
Working with vedanas, sensory tracking, and pain sensations.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Metta for Friend and Self 43:36
Christiane Wolf
Short talk, then guided meditation.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Mindful Movement, Instructions & Guided Meditation - Finding Ground w the Hindrances 58:08
Nathan Glyde, Sumedha
Gaia House Rest and Renewal

2023-01-09 Guided Meditation - Building Steadiness, Finding Nourishment 42:26
Jaya Rudgard
Gaia House Rest and Renewal

2023-01-08 Mindful Movement, Guided Meditation on Supports for Resting 57:47
Jaya Rudgard, Sumedha
Gaia House Rest and Renewal

2023-01-06 Guided Metta Practice and Reflections - Meditation 51:48
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-01-06 Guided Metta Practice and Reflections - Talk 35:10
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-01-05 Mudita Practice - reflections and a guided exercise 41:45
Akincano Marc Weber
Mudita as resonance.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Working with Emotions (Retreat at Spirit Rock) 62:38
Devon Hase
Short talk and guided meditation on recognizing, allowing, investigating, and not identifying with strong emotions.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-01-03 Upekkha ~ a blessing 43:56
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2023-01-02 Guided Metta Forgiveness Practice 43:34
Akincano Marc Weber
Metta Exercise.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-01 Even the most sublime state of mind comes to an end 37:03
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2023-01-01 Meeting Suffering with Compassion -Reflections, Instructions, and GM with Tonglen 63:04
Susie Harrington
Meeting the suffering of the world requires both wisdom of our interconnection, and compassion and equanimity to whole heartedly embrace the complexity of the suffering we find. Introduction following from previous talk. Detailed instructions for Tonglen (practice for transforming suffering into compassion) Guided Meditation: Tonglen.
Cache Valley Sangha :  New Year's Retreat: Finding Wholeness in a Broken World

2022-12-31 The important work of cultivating the mind 40:37
Ayya Santacitta
Guided Meditation on earth element, unsatifactoriness, compassion & impermanence
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-31 Retreat Introduction - Morning Reflection and Sit 45:48
Susie Harrington
Introductory Reflections for the retreat. Guided meditation focusing on Gratitude
Cache Valley Sangha :  New Year's Retreat: Finding Wholeness in a Broken World

2022-12-30 The Four Brahmavihara & Anicca 42:58
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-30 Guided Meditation on Vedana (Retreat at Spirit Rock) 56:13
Devon Hase
A short talk and guided practice working with feeling tone.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2022-12-30 Our bodies are sacred land ~ Elements & Mortality 43:24
Ayya Santacitta
Talk & Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-30 Asubha ~ Permeates our assumptions & opens them up 41:18
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-29 Guided Mudita Meditation 42:49
Martine Batchelor
Gaia House New Year Dana Retreat

2022-12-29 Taking your seat, relaxing & allowing 44:47
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-22 Choiceless Awareness and Big Sky Meditation (Retreat at Spirit Rock) 34:53
Devon Hase
A short overview of Satipatthana practice including choiceless awareness, followed by a guided big mind meditation with singing bowls.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2022-12-21 Guided Meditation (Retreat at Spirit Rock) 32:03
Devon Hase
Short talk explaining the four Brahma Viharas with images and similes, followed by a guided compassion practice for a suffering being and oneself.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2022-12-20 Mindfulness of Thoughts and Emotions (Retreat at Spirit Rock) 59:58
Devon Hase
Short talk and guided meditation, including RAINN
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2022-12-18 Nivaranas Dharmette (Retreat at Spirit Rock) 47:37
Devon Hase
Short talk and guided meditation on working with the hindrances (nivaranas)
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2022-12-16 Acting for justice and the bhikkhunī ordinations of 2009 1:33:40
Bhante Sujato
Guided meditation on muditā. Dhamma talk on how to act for justice, with reference to senior male monastics' roles in bhikkhunī ordinations of 2009.
Lokanta Vihara

2022-12-14 Lightly Guided Meditation: Practicing with Views and Beliefs 35:59
Donald Rothberg
After some foundational mindfulness instructions, there's an invitation to track for views and beliefs when they appear, whether just for a few moments or in a more sustained way, linked perhaps with reviewing an interaction with someone or something that happened. Near the end, there's guidance to bring to mind a situation in the last few days in which there was a strong sense of a view taken and then explore the experience of holding a strong view.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-12-12 Guided Metta Meditation 32:05
Nathan Glyde
Gaia House Meditation Day - All Kinds of Kindness

2022-12-12 Lightly Guided Meditation, and Dharma Talk - Relating Well 38:32
Nathan Glyde
Gaia House Meditation Day - All Kinds of Kindness

2022-12-12 Opening Talk, and Guided Practice 66:41
Nathan Glyde
Gaia House Meditation Day - All Kinds of Kindness

2022-12-10 Guided equanimity. 31:22
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2022-12-09 Papañca (proliferation) 1:33:09
Bhante Sujato
Guided meditation of awareness of the messy mind, being aware of consciousness brings fearlessness. Dhamma talk on papañca with reference to The Honey Cake sutta MN18 and Concept and Reality by Ven. Ñāṇananda's analysis of MN18 16.1. How venerable Kaccāna presents a sequence where the self slowly emerges, creating the person who then is beset by papañca; nouns turn to verbs.
Lokanta Vihara

2022-12-09 Guided Meditation - Death Contemplation (Ajahn Jivako) 26:59
Ajahn Amaro
Led by Ajahn Jivako
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-09 Q&A with Ajahn Jivako 22:19
Ajahn Amaro
00:34 Q1 Can you give some examples of non-formal practice through the day. 06:23 Q2 What is helpful in practicing walking meditation? 11:40 Q3 Why do we practice walking when we have sitting meditation? 12:46 Q4 Why is it that the object of meditation has to be something of the body? Could it be a rock for example? 13:37 Q5 When I meditate I hear a loud inner sound, the breathing, heat beat and blood pumping and body movements. It’s difficult to concentrate on any one thing. 16:03 Q6 Is stream entry a deeper flow state or something completely different? 16:23 Q7 How can we differentiate between skilful and unskilful doubt. 19:00 Q8 In the guided meditation you led us inside where we were resting somewhere. Are there any creative techniques to access that? 20:21 Q9 When you asked us to look for the person /that who is aware. Commonly this is supposed to be usually in the head right? Can it be outside the body and are there ways to access that? 21:36 Q10 You mentioned you were from New Hampshire. Is that attached to Ajahn Amaro?
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-09 Guided Meditation with Ajahn Jivako 26:59
Ajahn Amaro
Led by Ajahn Jiviko
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-08 Guided Meditation 29:46
Ajahn Amaro
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-07 Emptiness Dancing: Inquiring into the Nature of Awareness (retreat talk) 64:02
Tara Brach
The most profound question in spiritual life is “who (or what) am I?” This talk explores ways of inquiring into the nature of awareness, and the blessings of embodying the realization of our radiant, empty essence. This audio talk was first offered at the 2011 IMCW Fall Weeklong Retreat, and it includes several guided reflections.
Insight Meditation Community of Washington DC

2022-12-07 Guided Meditation - Sound of Silence 26:25
Ajahn Amaro
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-07 Guided Meditation - Who am I? 30:34
Ajahn Amaro
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-07 Guided Meditation - Equanimity 42:03
Martine Batchelor
Gaia House The Path of Mindfulness

2022-12-05 Guided Meditation Instructions 26:18
Ajahn Amaro
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-05 Guided Meditation - Appreciative and Altruistic Joy 43:28
Martine Batchelor
Gaia House The Path of Mindfulness

2022-12-04 Guided Meditation on the Breath 41:49
Bernat Font
Gaia House The Path of Mindfulness

2022-12-02 Even though I am afflicted in body, my mind will be unafflicted: SN22.1 1:22:15
Bhante Sujato
Guided meditation on sīlanussati. Dhamma Talk: SN22.1 Nakula's Father. Discussion of Sāriputta's analysis of what is meant by the Buddha's statement on coping with old age: “Even though I am afflicted in body, my mind will be unafflicted.”
Lokanta Vihara

2022-12-01 Guided Equinimity Brahmavihara 54:46
Rebecca Bradshaw
Includes a 15-minute introduction.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-25 The ghost is not in the machine 1:29:57
Bhante Sujato
Guided mettā meditation. Dhamma Talk: The ghost is not in the machine. The question of robots and the soul. The Buddha's views on the soul versus others at the time e.g. Brahmanism's atta and Jainism's jiva. Understanding things through relations and processes rather than substances or a soul. Self-awareness and purpose in robots, AI.
Lokanta Vihara

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