Dharma Seed - Dharma Talks

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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2017-07-05 Brief Meditation: Entering the Wilderness 5:59
Tara Brach	Download Listen
We open to our full naturalness as we awaken the senses. This brief meditation guides us to open all the sense gates, and in that openness, experience the pure aliveness and awareness that is our essence. NOTE: listen to the full talk: Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-07-04 Instructions et méditation guidée 30:29
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2017-07-04 Independence Day 51:41
Winnie Nazarko	Download Listen
Describes how meditation practice addresses our fundamental human delusions, and puts us in wise connection with reality.
Insight Meditation Society - Forest Refuge : July 2017 at IMS - Forest Refuge

2017-06-30 Guided Meditation on Skilful & Unskilful Intentions 36:49
Anushka Fernandopulle	Download Listen
Gaia House : Finding True Refuge in a Modern World

2017-06-29 Guided Meditation on the Four Brahma Viharas, Chanting 44:28
Catherine McGee	Download Listen
Gaia House : Finding True Refuge in a Modern World

2017-06-29 Cracking the Code - Meditation Instructions on Vedana or Feeling Tone 34:36
Anushka Fernandopulle	Download Listen
Gaia House : Finding True Refuge in a Modern World

2017-06-28 Meditation: Opening to Full Aliveness 17:43
Tara Brach	Download Listen
This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-06-28 Your Body as Nature - Guided Meditation on Earth, Air, Fire, Water 43:30
Anushka Fernandopulle	Download Listen
Gaia House : Finding True Refuge in a Modern World

2017-06-28 Meditation Instructions on Intention 40:41
Catherine McGee	Download Listen
Gaia House : Finding True Refuge in a Modern World

2017-06-27 Guided Meditation on Compassion 47:19
Catherine McGee	Download Listen
Gaia House : Finding True Refuge in a Modern World

2017-06-26 Guided Meditation on Awareness of Emotions 33:42
Anushka Fernandopulle	Download Listen
Gaia House : Finding True Refuge in a Modern World

2017-06-26 Equanimity In Satipatthana Meditation 66:27
Sayadaw Vivekananda	Download Listen
Definition, occurrence and contributing factors of equanimity.
Insight Meditation Society - Forest Refuge : June 2017 at IMS - Forest Refuge

2017-06-26 Guided Meditation on Metta Towards the Body 35:41
Anushka Fernandopulle	Download Listen
Gaia House : Finding True Refuge in a Modern World

2017-06-25 Bigger Body Meditation 59:40
Catherine McGee	Download Listen
This recording also includes the previous 'Lineage & Offering' recording
Gaia House : Finding True Refuge in a Modern World

2017-06-25 Meditation Instructions (Retreat Day 1) 56:37
Anushka Fernandopulle	Download Listen
This recording also includes Catherine McGee
Gaia House : Finding True Refuge in a Modern World

2017-06-24 Day 5: Guided Meditation - Lake of Loving Kindness (Retreat at Spirit Rock) 49:48
Diana Winston	Download Listen
This guided visualization meditation takes us to a lake filled with loving-kindness. It starts about 20 minutes into the recording.
Spirit Rock Meditation Center : Foundations of Mindfulness

2017-06-24 Day 5: Guided Meditation - 3 Types of Awareness (Retreat at Spirit Rock) 56:57
Diana Winston	Download Listen
In this instructional guided meditation we go from focused attention to choiceless awareness to natural awareness. Q & A.
Spirit Rock Meditation Center : Foundations of Mindfulness

2017-06-22 The Dance of Courage and Compassion: Thursday Yoga & Meditation (Drop-in program at Spirit Rock) 2:24:31
Amana Brembry Johnson	Download Listen
Courage and compassion are two dancers, perfectly paired to support each other to the rhythm and melody of loving kindness. It is a fiercely courageous heart that can withstand the many hindrances that arise when opening the heart to tenderness and compassion in the face of adversity.
Spirit Rock Meditation Center

2017-06-21 Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock) 53:47
Diana Winston	Download Listen
Introduction to loving-kindness for self, three ways to practice it, Q & A.
Spirit Rock Meditation Center : Foundations of Mindfulness

2017-06-21 Meditation: Arriving in Embodied Presence 23:59
Tara Brach	Download Listen
This guided meditation instruction includes: 1 – Arriving in embodied presence with senses awake, 2 – Further collecting the attention using a primary anchor or base, and 3 – Continuing to collect around an anchor or widening to rest in open, natural awareness – in presence with what is. Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-06-21 Day 2 Morning Instructions: Mindfulness Instruction: Working With Pain (Retreat at Spirit Rock) 57:35
Diana Winston	Download Listen
This guided meditation focuses on using mindfulness to work with pain.
Spirit Rock Meditation Center : Foundations of Mindfulness

2017-06-19 Monday Night Meditation 35:22
Jack Kornfield	Download Listen
Monday Night Meditation
Spirit Rock Meditation Center : Monday and Wednesday Talks

2017-06-19 08 Meditation on all inclusive awareness 24:28
Martin Aylward	Download Listen
Moulin de Chaves : The Art of Living Freely

2017-06-18 Dharma Practice as Play 58:06
Oren Jay Sofer	Download Listen
Spiritual practice can be a serious affair, yet having a sense of playful interest and joy is essential. This talk explores the parallels between formal meditation practice and play.
Sacramento Buddhist Meditation Group

2017-06-17 06 Meditation - Nature of experience 25:46
Martin Aylward	Download Listen
Moulin de Chaves : The Art of Living Freely

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