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Dharma Talks
2018-05-18 Day 5: Sitting Meditation and Instructions (Retreat at Spirit Rock) 43:44
Kamala Masters
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-17 Metta Meditation 58:16
Sharon Salzberg
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-17 The Art of Retreating - Meditation 33:31
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-05-17 Day 4: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 41:28
Sally Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-17 Appearances: Instructions, Guided Meditation 55:22
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-17 Day 4: Sitting Meditation and Instructions (Retreat at Spirit Rock) 41:17
Sally Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-16 Meditation – Resting in Breath, Relaxing into Life 21:21
Tara Brach
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-16 Day 3: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 43:15
Sally Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-15 On Thoughts, Instructions & Guided Meditation 57:21
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-15 Equanimity, Context & Guided Meditation 42:17
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-15 Day 1: Sitting Meditation and Instructions (Retreat at Spirit Rock) 51:48
Kamala Masters
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-15 Day 2: Sitting Meditation and Instructions (Retreat at Spirit Rock) 43:07
Sally Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-14 The Five Spiritual Faculties - Week 10 - Meditation 29:10
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-05-14 Day 1: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 47:34
Kamala Masters
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-13 Guided Meditation 37:54
Kevin Griffin
Common Ground Meditation Center Weekly Dharma Series

2018-05-13 Friendliness, Guided Meditation 43:42
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-13 Living Kindness - Buddhist Teachings for a Troubled World: Part 3, Meditation 21:20
Kevin Griffin
Common Ground Meditation Center Living Kindness - Buddhist Teachings for a Troubled World

2018-05-13 03 short guided meditation: mindfulness of the body and physical sensations 15:13
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensations
Blue Mountains Insight Meditation Centre

2018-05-12 Instructions & Guided Meditation, Guelph Retreat 41:20
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-12 Guided Meditation Instructions - day 7 58:42
Alexis Santos
Insight Meditation Society - Retreat Center Natural Awareness Wisdom: Insight Meditation Retreat

2018-05-12 2018 Metta Retreat - Day 5 - Meditation Instructions - Bhante Seelananda 31:06
Bhante Henepola Gunaratana
2018 Metta Retreat - Day 5 - Meditation Instructions - Bhante Seelananda
Bhavana Society of West Virginia 2018 Metta Retreat

2018-05-11 Guided Meditation Heart Qualities 30:48
DaRa Williams
Madison Insight Meditation Group :  Retreat with DaRa Williams

2018-05-11 Day 6 Morning Instructions: Aspirations for living from the perspective of our deathbed. (Retreat at Spirit Rock) 45:02
Nikki Mirghafori
In this morning's guided meditation, first we settle in with the body, appreciating the intimacy and the impersonality of experience, holding both experiences equally valid. Then, we look at our lives from the vantage point of our deathbed (far in the future, only for the purpose of this thought exercise) and reflect on aspirations that arise for living our life in this precious human birth, however long we have left.
Spirit Rock Meditation Center Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-05-11 2018 Metta Retreat - Day 4 - Meditation Instructions - Bhante Jayasara 33:38
Bhante Henepola Gunaratana
2018 Metta Retreat - Day 4 - Meditation Instructions - Bhante Jayasara
Bhavana Society of West Virginia 2018 Metta Retreat

2018-05-10 "Clear Comprehension Part 2" 59:30
James Baraz
In the Satipatthana Sutta (MN#10), the Buddha's discourse on mindfulness, the Buddha instructs us to contemplate mindfully, ardent and clearly comprehending each of the four foundations. "Clear comprehension" also translated as "clearly knowing" includes four areas of context for our mindfulness practice. In Part 1 we explored the first two elements of Clear Comprehension: "Clear Comprehension of Purpose" and "Clear Comprehension of Suitability of Action". In this talk we discuss the second two aspects: "Clear Comprehension in the Domain of Meditation" and "Clear Comprehension of Reality". With metta, James
Insight Meditation Community of Berkeley IMCB Regular Talks

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