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gift of the teachings
 
Dharma Talks
2022-05-15 Week 1 - Guided Meditation (1) 14:53
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-05-14 Guided meditation: merging the heart sutra with the four foundations - part two 25:36
Rodney Smith
Insight Meditation Society - Forest Refuge May 2022

2022-05-14 Merging the Heart Sutra with the four foundations of mindfulness - part two 38:19
Rodney Smith
How the nothing of feelings becomes the something of objects and further exploration of the third and fourth foundations. Plus a guided meditation on the third foundation
Insight Meditation Society - Forest Refuge May 2022

2022-05-14 How to Balance the Mind, Springs & Seesaws, Instructions and guided meditation 45:21
Pascal Auclair
True North Insight A Heart That Resonates

2022-05-13 Meditation on Buddhānussati, Dhamma talk on the life of the Buddha 1:17:40
Bhante Sujato
From Harris Park. Meditation on the qualities of the Buddha (Buddhānussati), taken from Itipiso chant. Dhamma talk on the life of the Buddha and how suttas will have likely been interpreted mythologically, with meaning constructed differently, often metaphorically and symbolically rather than as a purely historical description.
Lokanta Vihara

2022-05-13 What Is a Thought? Instructions and guided meditation 59:37
Pascal Auclair
True North Insight A Heart That Resonates

2022-05-12 Guided meditation on the first foundation of mindfulness 26:19
Rodney Smith
How something becomes nothing with the release of knowledge and remembrance.
Insight Meditation Society - Forest Refuge May 2022

2022-05-12 What Hinders Meditation Practice, Instructions and guided meditation 56:14
Pascal Auclair
True North Insight A Heart That Resonates

2022-05-11 Meditation: The Space and Aliveness of Presence (21:53 min.) 21:53
Tara Brach
We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being – open, awake and tender.
Insight Meditation Community of Washington DC

2022-05-11 Before it is too late ~ a gentleness which comes from clarity (Retreat at Spirit Rock) 54:44
Ayya Santacitta
Guided Meditation on the Seven Factors of Awakening, Emptiness and Mortality
Spirit Rock Meditation Center Seeing the Path Clearly

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