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Dharma Talks
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2022-06-02 Mindfulness of breathing 55:25
Guy Armstrong
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Mindfulness of breathing has been the most widespread meditation in Buddhism since its beginning. It is included within mindfulness of the body and offers specific benefits as well. The talk also describes some of the obstacles practitioners may encounter with this technique.
Insight Meditation Society - Forest Refuge :  June 2022

2022-06-01 Meditation: Reconnecting to Silence and Presence 19:11
Tara Brach
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Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”
Insight Meditation Community of Washington DC

2022-05-31 The five hindrances. 56:06
Winnie Nazarko
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There are five states which may arise in meditation practice that can derail progress. This talk advises how to work with them.
Insight Meditation Society - Retreat Center :  Finding the Present Moment: Insight Meditation Retreat

2022-05-30 Metta for Self (Retreat at Spirit Rock) 38:01
James Baraz
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Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
Spirit Rock Meditation Center :  Awakening Joy and Wellbeing

2022-05-30 Guided Brahma Vihara Meditation 45:06
Ajahn Sucitto
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Cultivating receptive and responsive heart energies, provides an ongoing exploration. The field of body provides the best venue to experience how these energies move and to understand their characteristics.
Gaia House :  The Indriya: Allies for Liberation

2022-05-29 Compassion and Wisdom Working Together – Meditation 37:19
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-05-29 Including body sensations and sounds in the field of awareness. (Retreat at Spirit Rock) 57:58
James Baraz
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After establishing our anchor or home base in the meditation we can expand the field beyond the breath to skillfully include other body sensations and sounds.
Spirit Rock Meditation Center :  Awakening Joy and Wellbeing

2022-05-29 Guided Meditation - Attention to Posture 47:02
Ajahn Sucitto
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A detailed description of the sitting posture allows the listener to gain fresh perspective on this form of meditation.
Gaia House :  The Indriya: Allies for Liberation

2022-05-28 Guided meditation on "the now of all time " 24:26
Rodney Smith
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Insight Meditation Society - Forest Refuge :  May 2022

2022-05-28 Getting Started: Learning the Basics of Mindfulness (Retreat at Spirit Rock) 57:05
Diana Winston
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This first day instructions guides students who are just starting out with their practice. We learn to find our meditation anchor and work with distraction.
Spirit Rock Meditation Center :  Awakening Joy and Wellbeing

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