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Dharma Talks
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2018-01-03 New Year’s Meditation: Awakening Loving Presence 22:26
Tara Brach
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Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-01-03 Harvesting the Fruits of Practice 10:34
Ayya Anandabodhi
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Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2018-01-03 Morning Instructions 49:42
Anushka Fernandopulle
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Guided Meditation practice instructions and working with a review of resistance.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2018-01-01 Guided Meditation - 45 minutes 44:31
Pamela Weiss
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2018-01-01 Guided Meditation - 30 minutes 30:09
Pamela Weiss
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2018-01-01 Guided Meditation - 20 Minutes 19:57
Pamela Weiss
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2018-01-01 Guided Meditation - 15 minutes 15:00
Pamela Weiss
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2018-01-01 Guided Meditation - 10 minutes 10:00
Pamela Weiss
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2018-01-01 Guided Meditation - 5 Minutes 4:59
Pamela Weiss
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2018-01-01 21 guided meditation: compassion 22:29
Jill Shepherd
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Compassion for a good friend currently experiencing pain
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2018-01-01 Karuna ~ Radiating Compassion 40:41
Ayya Anandabodhi
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Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2018-01-01 Meditation Instructions On Working With With Emotions 48:32
Winnie Nazarko
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-12-31 14 guided meditation: mindfulness of mind 26:34
Jill Shepherd
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Bringing awareness to the breath, physical sensations, sounds, thoughts and emotions
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-31 Morning Instructions - Guided Meditation 42:00
Anushka Fernandopulle
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Body and body discomfort
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-12-30 Karuna and Mudita Meditation - Compassion and Sympathetic Joy 35:54
Shelly Graf
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Common Ground Meditation Center :  Transforming the Mind and Healing the Heart: Reflecting on Impermanence

2017-12-30 Evening Talk - Taking the Practice Home 33:28
Ajahn Sucitto
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As retreat comes to an end, consider the cooperative boundaries that allow Dhamma to flourish. Establish reasonable boundaries related to behavior, moral integrity, restraint. Remember that bhāvanā is more than meditation, cultivate throughout the day. Restore the source of energy, know its boundaries.
Phu Tara Faa :  December 2017 Retreat

2017-12-30 Radiating Kindness 44:00
Ayya Anandabodhi
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Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-29 Heart meditation: Cultivating self-compassion 45:51
Hugh Byrne
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This talk and guided meditation includes reflections on how cultivating compassion towards ourselves is essential for our own well-being and happiness—and a key to opening our hearts to the suffering of others. It concludes with a guided self-compassion meditation.
Insight Meditation Community of Washington DC :  2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-29 08 meditation: four elements 10:43
Jill Shepherd
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guided meditation exploring the four elements in the body, lying down
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-29 Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting 34:29
Tara Brach
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This short talk and guided meditation offers an overview of what many people find is a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience. The meditation provides generous space between prompts for practice.
Insight Meditation Community of Washington DC :  2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-29 Morning Puja (with 30 min meditation) 54:17
Ajahn Sucitto
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The beauty of chanting is you feel it in your heart and body, giving words another dimension. It’s not just the abstract chattering of an isolated head that doesn’t feel what it’s talking about.
Phu Tara Faa :  December 2017 Retreat

2017-12-28 Meditation: Loving Kindness for Ourselves 39:00
Kaira Jewel Lingo
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In this meditation, we begin by visualizing benefactors offering us kindness, care and acceptance. We practice to truly let this in, and fill our bodies and minds. Then we begin to generate it for ourselves. (Gratitude to John Makransky for inspiration from his "Receiving the Healing, Liberating Power of Love" meditation.)
Insight Meditation Community of Washington DC :  2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-28 Gradually Reining In the Mind 38:53
Ayya Anandabodhi
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Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-28 Meditation: Basic Body Scan 20:00
Tara Brach
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From the first morning of the IMCW 2017 New Year’s retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
Insight Meditation Community of Washington DC :  2017 IMCW New Year Retreat: Awakening the Heart of Compassion

2017-12-28 Morning Instructions- Unification 54:11
Ajahn Sucitto
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Agitation is a result of favoring and opposing experience. Meditation is about bringing body, heart and mind together to meet experience without favoring or opposing. Hindrances can be cleared from this unified place.
Phu Tara Faa :  December 2017 Retreat

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