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Dharma Talks
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2022-07-04 Sila: Moral Integrity Non-Harming and the Bliss of Blamelessness - Week 2 - Meditation 38:01
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Hybrid Summer Course: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness

2022-07-04 Rejoicing in Community 24:26
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery

2022-07-03 Q&A - How to get out of your head and why 33:05
Ajahn Sucitto
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Questions are précised 00:00 Q1 When the body or place doesn’t seem like a safe place to be, how can we take refuge in the heart? 04:01 Q2 I have been experiencing a flight – fight response recently, triggered perhaps by the pandemic. Everything seems to get trapped in the brain although I have been meditating for years. It seems to be a bit of a fight. Do you have any advice please? 12:39 Q3 The pandemic mode seems to continue and these small text messages are very quick and short and I feel lost, not catching up to the mind states of others. How can we do body practices in this situation? 18:39 Q4 There is so much to worry about these days and it seems almost hopeless sometimes. My meditation helps, but how can I be more consistent with the practice please? 23:31 Q5 I’m a psychologist working with people who have experienced severe trauma. Do you have one or two suggestions as to how I can help other people to clear energies that affect the heart and body? 28:54 Q6 I have relationship issues with my sister over how she treats our mother. I have spoken rather harshly to her about this and she has stopped talking to me. How can I deal with this please?
Cittaviveka

2022-07-03 Understanding Refuge - Meditation 34:51
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-07-03 Instructions and Guided Meditation 51:58
Gavin Milne
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Uncovering the refuge of awareness.
Gaia House :  Open for Insight (online retreat)

2022-07-02 Undivided Attention 1:26:47
Nathan Glyde
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How much of our lives do we live distracted and dispersed? Diverted away from being gathered, sensitive, and present. When we divide our attention, we move away from wholesomeness and fulfilment. We drift from freedom into dukkha. Guided meditation and talk with questions and responses in the Online Dharma Hall of Gaia House.
Gaia House :  Online Dharma Hall - Jul 2022

2022-07-02 Guided meditation on the elements 46:22
Zohar Lavie
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London Insight Meditation :  Zohar Lavie – Meeting the Climate Emergency with Compassion and Wisdom

2022-07-02 Instructions and Guided Meditation 48:08
Gavin Milne
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The Body and the puppy dog mind.
Gaia House :  Open for Insight (online retreat)

2022-07-01 Meditation on mindfulness of breathing, Talk on Bhante's trip to Sri Lanka, Q&A 1:27:10
Bhante Sujato
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meditation on mindfulness of breathing. Bhante's trip to Sri Lanka. Q+A: Buddhist view on the body. Spiritual sadness (nirāmisa domanassa). Buddhist view on the US Supreme Court's decision to overturn Roe vs. Wade. Facts about first bhikkhuni ordination at Ajahn Brahm's monastery. Meditation and difficult emotions.
Lokanta Vihara

2022-06-29 Meditation: Letting Go 20:53
Tara Brach
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One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom.
Insight Meditation Community of Washington DC

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