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Dharma Talks
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2024-06-19 Guided Meditation: Practicing with Views 36:07
Donald Rothberg
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After initial instructions in developing stability and concentration, and then mindfulness, there are further instructions, given after 10 and after 20 minutes, on developing more mindfulness of views, stories, and narratives (related to the talk given after the meditation). At the end, there is an invitation to reflect on views or stories that have been prominent in the last few days.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-06-18 Q&A 42:24
Ajahn Sucitto
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02:00 Q1 Regarding the sankaras, is it possible for feelings to land on contact without being in the realm of sankaras? If so how would this perception manifest? 17:15 Q2 Could you please explain the distinction between mental formations and consciousness. 30:02 Q3 Some questions on mindfulness of breathing. Should we regulate the breath and use the length of the breath as the object of mindfulness? 38:24 Q4 Can you speak about the third tetrad of the anapanasati sutta.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-18 Mindfulness of Emotions (Retreat at Spirit Rock) 58:41
Trudy Goodman
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How the emotions are sensed in the body and why it's important to learn to feel them.
Spirit Rock Meditation Center :  The Magic of Awareness

2024-06-17 Mindfulness of feeling and emotion 41:05
Ajahn Sucitto
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Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-16 Guided Mindfulness of Feeling 39:16
Ayya Santussika
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Sweeping the body -- front, back and inside - observing the feeling tone.
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-16 Feeling - Morning Reflection 21:10
Ayya Santussika
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Three short suttas from the Vedana Samyutta for reflection on Mindfulness of Feeling. SN 36.1, SN 36.12, and SN 36.24
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-16 The Breath Is Your Partner (Retreat at Spirit Rock) 65:13
Trudy Goodman
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This is the opening morning of the retreat, offering guidance in working with the breath skillfully by infusing the mindfulness with lovingkindness.
Spirit Rock Meditation Center :  The Magic of Awareness

2024-06-15 Mindfulness of Feeling 37:55
Ayya Santussika
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Using AN 8.63 and MN 10 to investigate the practice of Mindfulness of Feeling as a way into deep meditation.
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-15 Mindfulness of the Body Morning Reflection 20:18
Ayya Santussika
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Reading and reflection on "The Chapter on Mindfulness of the Body" AN 1.575-615
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-14 Mindfulness of the Body Techniques 43:44
Ayya Santussika
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Based on Majjhima Nikaya 119
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

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