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gift of the teachings
 
Dharma Talks
2024-06-18 Three Characteristic 16:30
Ayya Santussika
Lightly guided meditation on dukkha, anicca, anatta.
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-17 The Magic of Awareness (Retreat at Spirit Rock) 61:37
James Baraz
By opening to the perspective of everything arising and passing away in the space of awareness we see through the illusion of separation, directly experiencing anatta, the selfless nature of reality. We also let go of identifying with hindrances and and other ways we identify with the natural unfolding of experience. This talk includes an exploration of the Kashmir Shaivism text "Realization of Our True Heart."
Spirit Rock Meditation Center The Magic of Awareness

2024-05-24 The three characteristics: Annica (impermanence) Dukkha ( suffering/unreliability) and Anatta (not self) 43:39
Tara Mulay
Insight Meditation Society - Retreat Center The Natural Clarity of Awareness: A Two-Week Insight Meditation Retreat

2024-04-28 Anatta (non-self) the third liberating understanding 35:10
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-19 24 talk: The three universal characteristics and anattā 41:32
Jill Shepherd
Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-03-31 04 talk: Exploring the Wisdom wing in relation to the three universal characteristics, and the Second Noble Truth 55:51
Jill Shepherd
How the three universal characteristic of anicca, dukkha and anattā can support release from craving for becoming, craving for non-becoming, and comparing mind
Auckland Insight Meditation Two Wings of Compassion and Wisdom: a day of online practice

2024-03-28 Die zweite Wahrheit des Buddha erkennen 41:00
Renate Seifarth
Die Ursache von dukkha wird in tanha gesehen, Sinnenlust, Daseinsbegehren und Selbstvernichtungsbegehren. Meist wird dies vor dem Hintergrund der Wiedergeburtslehre besprochen, eine Frage, die hier offen gelassen wird. Dennoch Begehren entsteht bedingt in Abhängigkeit mit entsprechenden Objekten und Bewusstseinen und enthüllt die Wahrheit von Anatta
Waldhaus am Laacher See :  Vipassana, Metta und sanftes Yoga

2024-03-10 No Self ( Anattā ) 42:33
Jake Dartington
Gaia House Three Views for Freedom

2024-03-03 Anattā: The Liberating View of Non-identification 59:13
Nathan Glyde
Meditation Instruction and Practice
Gaia House Liberating View

2024-03-02 Truly Useful View of Neither Self Nor Not-Self 46:05
Nathan Glyde
Exploring anatta, the not-self strategy, from the foundation of our experience of the liberating insight lenses of anicca and dukkha ways of conceiving, perceiving, and relating.
Gaia House Liberating View

2024-01-18 On Having No Head: A Simple, Effective Anatta Practice 53:07
James Baraz
We all know the unpleasant feeling of self-consciousness. It is one thought away from self-judgment, self-criticism and a whole spectrum of “Selfing” thoughts. This week I want to share with you a simple and effective practice to cut through this painful negative mental habit which, when utilized, takes the “self” out of self-consciousness.
Insight Meditation Community of Berkeley

2024-01-03 Turning the five aggregates into a path for practice 58:50
Catherine McGee
A look at the five aggregates as precious dharma lenses. Practicing with "dukkha"and "anatta" as precious dharma lenses.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2023-12-30 Anicca, dukkha, anatta 38:47
Ayya Anandabodhi
Evening dhamma reflection exploring the three characteristics
Parayana Vihara

2023-11-29 Musings on Anatta and Empire 32:03
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-11-26 Effortless effort 47:13
Jill Shepherd
Exploring refined effort at this stage of the retreat, include some ways to practice with Anatta, how self constructing creates stress
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-23 Dharma Talk: Anattā : The Thatagatha has Gone Beyond a Position 55:19
Gullu Singh
This talk explores the Buddha’s teaching of Anattā (Not-self) and ways to practice with the world experience or perception of self and how we can notice with mindfulness how this sense of self ebbs and flows with conditions. The Buddha also suggested beneficial ways to engage the self such as to use conceit as a tool to generate faith.
Spirit Rock Meditation Center Refuge, Resilience, Presence, and Love In Our Times

2023-10-31 Die drei Daseinsmerkmale erkennen 48:01
Renate Seifarth
Achtsamkeit führt zum Gewahrwerden der drei Merkmale des Daseins. Ihr Erkennen ändert uns tiefgreifend. Worum handelt es sich hierbei? Und wie erkennen wir sie? Im Zentrum stehen Vergänglichkeit, anicca, und Nicht-Selbst, anatta.
Seminarhaus Engl

2023-07-11 Guided Meditation: Anatta and Energy Body practice 39:48
Victor von der Heyde
Australian Insight Meditation Network Seeing That Frees

2023-07-10 Anatta: overview and practice description 23:11
Victor von der Heyde
Practice section outlines one of the practices in the Seeing That Frees book.
Australian Insight Meditation Network Seeing That Frees

2023-07-08 Cultivating the perception of Anicca / Transience 26:45
Victor von der Heyde
A short section on metta practice at the beginning, followed by an overview of the perceptions of anicca, dukkha and anatta. Then a focus on one particular anicca practice
Australian Insight Meditation Network Seeing That Frees

2023-06-11 The three marks of existence and the four elements practice. 60:17
Nikki Mirghafori
The three characteristics of anicca (impermanence), dukkha (unsatisfactoriness,) and anatta (not self) are discussed
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-02 Awakening in Nature through Insight into Interconnection and Anatta 54:05
Mark Coleman
Nature teaches us so many things about the nature of reality, including how profoundly interconnected and interdependent we are with all life. By sensing this directly, it profoundly shifts and dissolves belief in the reality of a separate, independent self.
Spirit Rock Meditation Center Awake in the Wild

2023-05-27 Investigate into the Cracks (Retreat at Spirit Rock) 47:44
Ayya Santacitta
Reflection on Emptiness & Anatta
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-04-23 Earth Day 25:09
Dawn Neal
Deepening our Understanding of Anicca, Dukkha & Anattā in Nature
San Francisco Insight Meditation Community SFI Sunday Nights

2023-03-19 Anattā Practice and the Path of Letting Go 1:14:30
Juha Penttilä
Gaia House Compassion and Emptiness of Self (online retreat)

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