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Dharma Talks
2025-08-09 "What do you want?": A Practice for Letting Go | Ayya Santussikā 67:07
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on August 9, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Meditation 15:59 - Dhamma Talk 33:45 - Questions & Responses
Karuna Buddhist Vihara

2025-08-08 Metta Meditation Instructions 49:14
Kamala Masters
Adding Dear Friend or Loved One to previous categories of Oneself and Benefactor
Insight Meditation Society - Retreat Center The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-07 Guided Metta Meditation 48:50
Deborah Ratner Helzer
For oneself and a benefactor
Insight Meditation Society - Retreat Center The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-06 I am the World & I Eat the World 54:22
Ayya Santacitta
Short Reflection & Guided Meditation including a poem by Rochelle Wallace | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-08-02 LovingandLettingGo 1:44:30
Ayya Santussika
This was part of a daylong retreat held at Karuna Buddhist Vihara. This afternoon segment included a guided meditation, Qigong instruction by Grace Lee and Q&A.
Karuna Buddhist Vihara

2025-08-02 The Four Great Tasks 40:19
Bernat Font
Instruction & Meditation
Gaia House Young Person's Retreat: A Path of Connection

2025-08-02 Click Back and Click Up: Seeing Suffering with Wisdom 1:40:49
Ayya Santussika
This dhamma talk, with reflections by Grace Lee, followed by questions and responses and meditation was offered on August 2, 2025 in the morning, as part of a Daylong Retreat at Karuna Buddhist Vihara. 00:00 - 21:55 Dhamma Talk 21:55 - 40:32 Reflections by Grace Lee 40:32 - 1:09:45 Questions and Responses 1:09:45 - 1:40:50 Meditation
Karuna Buddhist Vihara

2025-07-31 meditation: compassion for a good friend 26:11
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-30 The Pressure Which Urges Us to Evolve 56:05
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-07-30 Non-Harming: Core Teachings and How to Practice 64:42
Donald Rothberg
We begin by remembering the three core methods of training given by the Buddha (wisdom, meditation, and "ethics"), and their interrelationship. We reflect on how ethics has often been marginalized in Western Buddhism (and at times in Asian Buddhism). We then look in depth at the first lay ethical precept, non-harming, first in terms of the core teachings of the Buddha, and its centrality in the earlier Indian traditions of the Vedas. We examine some of the more "outer" dimensions of practicing non-harming, seeing how, with mindfulness and strong intentions, we can bring non-harming into our daily lives, including in our speech and communication. We then look at the more "inner" dimensions of practicing non-harming, looking in particular at how harming ourselves or others typically comes out of our own pain, so that practicing with pain (and the teaching of the Two Arrows) is central. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

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