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Dharma Talks
2025-01-03 Guided Lovingkindness Practice and Discussion - Meditation 43:35
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-03 Guided Lovingkindness Practice and Discussion - Talk 40:25
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-03 Metta loving kindness for our own body and all bodies 43:56
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-18 Practicing at the Winter Solstice: Guided Meditation 40:39
Donald Rothberg
At the time of the Winter Solstice, our practice (for the Wednesday morning gathering) connects our usual grounding in concentration, mindfulness, and lovingkindness with themes related to the later talk on the Winter Solstice, particularly opening to the unknown and mysterious, and to what is difficult, through mindfulness and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-17 Loving Kindness 1:58:51
Howard Cohn
Day 4, Module III: Loving Kindness
One World Mindfulness Opening to Wisdom and Love

2024-12-13 Guided Metta/Loving-Kindness meditation 47:34
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-09 Pervading This Body and Mind with Metta 40:08
Ayya Anandabodhi
A guided meditation on pervading the body and mind with metta (Loving-kindness)
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-04 Morning Reflection: The Attitude of Lovingkindness 14:38
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-02 Body as Heart Practice (Retreat at Spirit Rock) 59:26
Leslie Booker
Morning Instructions on the first foundation of mindfulness, centering the Karaniya Metta: the Buddha's Words on Loving Kindness.
Spirit Rock Meditation Center In the Presence of Love: A Mettā & Qigong Retreat

2024-11-27 Heart Meditation: Taking in the Goodness 24:12
Tara Brach
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. Then it was as if I suddenly saw the secret beauty of their hearts, the depths of their hearts where neither sin nor desire nor self-knowledge can reach, the core of their reality, the person that each one is in God’s eyes. If only they could all see themselves as they really are. - Thomas Merton
Insight Meditation Community of Washington DC

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