This short talk and longer guided meditation offers a clear introduction to how to practice mindfulness with an emphasis on finding and anchor and gathering your wild mind.
The Buddha suggests that the practice of mettā and the other brahmavihāras can serve as a basis for refined perceptions, in which the solidity of “self” and “other” begins to dissolve. In this sequence of reflections and guided meditations, we begin to explore and experiment with such possibilities.
The Buddhist path invites us to cultivate a profound and empowering aspiration: to dedicate our hearts and bodies to the benefit of all beings. Following a reflection on this aspiration, we open our sensitivity to space and invite mettă to radiate through it, in all directions.
This guided meditation, dhamma talk, comments, questions and responses was offered on August 22, 2026 for “How do I apply the Dhamma to THIS!?!”
00:00 - 10:30 GUIDED MEDITATION
10:30 - 37:12 DHAMMA TALK
37:12 - 1:28:23 COMMENTS, QUESTIONS & RESPONSES
