Connected with the talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of pleasant or unpleasant feeling-tones, and being mindful of any ensuing reactivity (grasping after the pleasant and pushing away the unpleasant in relatively unconscious, automatic, and habitual ways); and (4) a heart practice developing kindness, compassion, or other heart qualities. The guided meditation is followed by a brief period of discussion.

A guided meditation followed by silence, ending with further reflections.

Guided meditation followed by silence, ending with further reflections.

Short reflection on the Four Vipalllasa & the Code of Modernity followed by a guided meditation

This meditation will help you feel more of the depth and breadth of your awareness. It is an exploration into your unlimited, open awareness, here now.