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Dharma Talks
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2025-10-25 Instructions and guided meditation: Body as anchor 52:33
Jill Shepherd
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Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-24 Mindfulness of Breathing 56:41
Devon Hase
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Instructions and Guided Meditation on Mindfulness of Breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-22 Staying Engaged Takes Us Beyond Boundaries 47:34
Ayya Santacitta
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Short Reflection & Guided Meditation on 'The Holonic Shift' by Joanna Macy | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-22 Guided Meditation: Flow of the Present 34:49
Dawn Neal
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Insight Santa Cruz

2025-10-22 Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions 39:01
Donald Rothberg
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We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-10-22 Guided Meditation: Allowing (Retreat at Spirit Rock) 41:11
Matthew Brensilver
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-21 Guided Meditation: Relax a Little Further (Retreat at Spirit Rock) 45:53
Matthew Brensilver
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-20 Receiving Care Practice (Retreat at Spirit Rock) 39:40
Devon Hase
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Teachings on compassion emphasizing the ability to receive care. Guided meditation on Circle of Benefactors.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-18 Guided Meditation: Equanimity for difficult being, self, and all beings 55:56
Marjolein Janssen
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After a brief overview of the four Bbrahmavihāras and their interconnections, the session continues with a brief reflection on upekkhā (equanimity), followed by a guided equanimity meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-10-15 Shifting Our Sense of Being 52:12
Ayya Santacitta
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Short Reflection & Guided Meditation in collaboration with guest teacher Sumedha | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

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