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Dharma Talks
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2025-11-02 Instructions and guided meditation: Choiceless attention 53:24
Jill Shepherd
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Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-30 Guided Meditation on Wholesome Emotion 68:57
Bhante Buddharakkhita
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Use the acronym of M.A.I.N. (Mindfulness, Attitude, Insight and non-clinging) towards mindfulness of wholesome emotion can lead to development and maintain these beautiful states of mind such as generosity, lovingkindness, compassion, joy, happiness and wisdom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-29 Choosing to Listen to Aliveness 54:01
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-29 Karuna Practice (Retreat at Spirit Rock) 48:25
Tere Abdala-Romano
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A short talk first and Guided Meditation to cultivate the heartful yearning for all to be happy and the intention to do something to remedy our/their suffering
Spirit Rock Meditation Center :  Settling, Seeing, and Spacious Awareness (276R25)

2025-10-29 Mindfulness of Emotions 1:42:00
Devon Hase
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Reflections on working with our "beautiful monsters" and guided meditation on RAINN
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-28 Morning Instructions (Retreat at Spirit Rock) 56:51
Tere Abdala-Romano
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A guided meditation from Settling the Body, the breath and the mind in its natural state Shamatha to Vipassana , in this case observe the three ways that liberate us, emphasizing this morning on the inmeditae direct experience of impermanence through breath , body sensations, sounds, mental objects realizing how all are transient as our lives and selves.
Spirit Rock Meditation Center :  Settling, Seeing, and Spacious Awareness (276R25)

2025-10-27 Practicing Shamatha, Developing concentration in Relaxation (Retreat at Spirit Rock) 44:27
Tere Abdala-Romano
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Guided meditation to Relax the Breath, The Body and the Mind to help them Settle so concentration is possible towards Samadhi in a relaxed and vivid way. Reminderof ethics and practices of the heart.
Spirit Rock Meditation Center :  Settling, Seeing, and Spacious Awareness (276R25)

2025-10-25 Acceptance 1:27:32
Ayya Santussika
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This guided meditation, dhamma talk, questions and responses was offered on October 25, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 16:44 - DHAMMA TALK 28:20 - Q&R
Karuna Buddhist Vihara

2025-10-25 Instructions and guided meditation: Body as anchor 52:33
Jill Shepherd
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Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-24 Guided standing meditation 35:03
Ajahn Sucitto
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Moulin de Chaves :  The Mind Writes, the Heart Sings

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