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Dharma Talks
in English
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2018-08-16
Entering the Gate: Four Spiritual Powers
38:34
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Ayya Medhanandi
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Satipanna Insight Meditation Toronto (SIMT) Retreat, Chapin Mill, Batavia, N.Y.
Entering the Gate: Four Spiritual Qualities
Though our spiritual paths are many and varied, we can all practice with enough present moment awareness, faith, energy and commitment to realize the boundless nature of the heart that seemed at first beyond our reach.
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Sati Saraniya Hermitage
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2018-08-15
What Obstructs the Dhamma Eye
25:09
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Ayya Medhanandi
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We all experience some pain, mental, physical or both. And we work with pain both in the body and in the mind until it is exhausted. This is how we care for the mind, healing its sickness and removing the sand that obstructs the spring of truth in our hearts. Then we can see clearly. We see what obstructs the Dhamma eye and we open our eyes to the truth of the Dhamma. A talk given given during Satipanna Insight Meditation Toronto (SIMT) Retreat, Chapin Mill, Batavia, N.Y in 2018.
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Satipanna Insight Meditation (SIMT)
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2018-08-08
Meditation: Letting Go of Doing
21:50
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Tara Brach
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Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. Then we let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2018-08-08
Healing Depression with Meditation – Part 2
52:19
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Tara Brach
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Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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