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Dharma Talks
2018-06-02 Guided Meditation: Equanimity in a Sensitive Body 28:41
Oren Jay Sofer
(6 of 15) Brief reflections on equanimity with pleasure and pain followed by guided meditation.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Guided Meditation: Equanimity of Being Here 18:02
Oren Jay Sofer
(4 of 15) A brief guided meditation reflecting on the changes of our lives, the ups and downs, and how after all is said and done we come back to being present, here in a simple way.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Guided Meditation: Gratitude, Ease, and Steadiness 32:46
Oren Jay Sofer
(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-01 Exploration sur le thème de la bienveillance, Méditation guidée, Retraite à Sutton 17:12
Pascal Auclair
True North Insight Cette vie qui nous échappe

2018-06-01 La réalité, présumée ou véritable; Instruction et méditation guidée, Retraite à Sutton 35:09
Pascal Auclair
True North Insight Cette vie qui nous échappe

2018-06-01 01 Meditation - Experience, Technique and Process 50:09
Martin Aylward
Moulin de Chaves Depth and Breadth

2018-05-30 Meditation: Aliveness and Presence 20:02
Tara Brach
This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the more we discover the alert inner stillness that is our true home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-29 Instructions et méditation guidée 29:32
Pascal Auclair
True North Insight TNI Regular Talks

2018-05-29 Instructions et méditation guidée 23:22
Pascal Auclair
True North Insight TNI Regular Talks

2018-05-28 Metta With The Body (Instructions) 43:55
Jesse Maceo Vega-Frey
A guided meditation of practicing loving-kindness within the body.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-27 The Nature of the Mind - Suffusion with the Divine Abodes Chant and Guided Meditation 33:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-05-27 Guided Meditation on Forgiveness 51:31
Catherine McGee
Gaia House Freeing Your Mind, Embracing Your Life

2018-05-26 Guided Meditation - Introduction to Practice with All Four Divine Abidings 49:44
Catherine McGee
Gaia House Freeing Your Mind, Embracing Your Life

2018-05-24 Come & Go Retreat 5/24 Dharma Talk - The 4 Heavenly Messengers and the Buddha's Journey to Awakening 34:22
Bob Stahl
Bob Stahl shares an inspiring Dharma talk on the 4 heavenly messengers and the Buddha's journey to awakening; with a brief meditation at the end for reflecting on heavenly messengers experienced in one's own life.
Insight Santa Cruz Insight Santa Cruz Non-Residential Retreat: Cultivating Wisdom and Compassion

2018-05-23 Meditation: Lighting Up Your Energy Body 19:00
Tara Brach
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-23 Seeing Basic Goodness – Part 2 54:13
Tara Brach
Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm we’re ok. These talks look at the block to realizing the loving awareness that is our essence, and the practices that help us see this essential goodness – in ourselves, dear ones and in those we might habitually consider different or “other.” Both talks include reflections that can help us appreciate the basic goodness that lives through these precious, changing forms. "Think of some of the people you like and are drawn to you. Now attempt to look at each of them as if you were seeing them for the first time, not allowing yourself to be influenced by your past knowledge or experience of them, whether good or bad. Look for things in them that you may have missed because of familiarity, for familiarity breeds staleness, blindness and boredom. You cannot love what you cannot see afresh. You cannot love what you are not constantly discovering anew." Anthony de Mello from “The Way to Love: The Last Meditations of Anthony de Mello”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-23 What is Meditation? 46:06
Pamela Weiss
San Francisco Insight Meditation Community

2018-05-22 Explorer l’attention elle-même, Instructions et méditation guidée 28:13
Pascal Auclair
True North Insight TNI Regular Talks

2018-05-22 Se libérer de l’emprise des pensées illusoires, Instructions et méditation guidée 21:54
Pascal Auclair
True North Insight TNI Regular Talks

2018-05-22 Metta Meditation Instructions For All Beings 65:24
Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-21 The Five Spiritual Faculties - Week 11 - Meditation 27:23
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-05-21 Metta For All Groups 69:28
Oren Jay Sofer
Instructions, guided meditation, plus Q&A
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-21 Guided Meditation 4 - Mindfulness with Contemplation of Impermanence 24:16
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-21 Meditation Instructions 4 - Mindfulness with Contemplation of Impermanence 51:44
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-20 Guided Meditation 3 - Mindfulness with the Mind 42:20
Jenny Wilks
Gaia House Awakening, Breath by Breath

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