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Dharma Talks
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2023-04-20 Instructions - Sitting, moving, reclining meditation 13:08
Ajahn Sucitto
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Palilai Buddhist Temple :  Deepen Your Practice

2023-04-16 Breathing into Connection (Morning Instructions and Meditation) 32:25
Gavin Milne
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Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

2023-04-15 Walking Meditation Instructions 8:47
Gavin Milne
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Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

2023-04-08 Compassion 55:55
Yahel Avigur
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Instructions and Meditation
Gaia House :  Your Body, Buddha's Body

2023-03-21 Morning Instructions: feeling tones (vedana) 52:18
Jean Esther
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These instructions highlight how to identify feeling tones in meditation, practice, and the importance their identification plays in the release from being lost in aversion, desire, and disconnection
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 Exploring the Emptiness of Self Practice 47:15
Juha Penttilä
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Instructions and guided meditation
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Inclining the Heart Toward Compassion 1:10:42
Sari Markkanen
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Instructions and guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Settling into the body 59:27
Chas DiCapua
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Morning meditation instructions
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-02-27 Teaching and meditation instructions on compassion 48:15
Kaira Jewel Lingo
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Deep listening, as a practice of compassion, fierce, compassion, and a chant invoking the bodhisattva of compassion, Avalokitesvara
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2023-02-25 Renouncing technology ceremony, and meditation instructions on three anchors 62:27
Kaira Jewel Lingo
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Exploration of the three anchors – mindfulness of sound, body sensation, and breathing
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

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