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Dharma Talks
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2023-11-06 Liberation through non-self 62:47
Bhante Buddharakkhita
Mindfulness of the five aggregates of clinging, can give insight into non-self, and can break through self delusion, and lead to freedom from suffering
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-04 Introduction + Dharma Talk: The Mindful Activist 1:26:13
Konda Mason, Kaira Jewel Lingo
Barre Center for Buddhist Studies Sacred Justice for Our World: Embodying Compassion and Equanimity

2023-11-01 Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly 1:12:24
Tara Brach, Loch Kelly
Loch Kelly is an author, psychotherapist and highly respected meditation teacher known for his instructions for effortless mindfulness. Our rich and wide-ranging conversation includes themes of interconnectedness, the natural weaves of psychology and meditation, the healing of self-compassion, the power of short glimpses into the nature of reality, RAIN, prayer, awakening through social identities, turning toward dying, centering joy and much more! Loch Kelly is the creator of the new groundbreaking Meditation and Wellness App, Mindful Glimpses. This new app seamlessly weaves together ancient wisdom, cutting-edge psychology, and neuroscience research. Drawing from over 40 years of mindfulness teaching and psychotherapy practice, Loch Kelly has crafted an app that provides simple yet advanced micro-meditations to return you to home base anytime of the day.
Insight Meditation Community of Washington DC

2023-11-01 Class 2: Intro to Mindfulness Meditation-Body and Feeling Tone 1:27:06
Dawn Neal
Mindfulness of Body and Relationship to Body Sensations (Feeling Tone)
Insight Santa Cruz Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • ISC Intro to Mindfulness Meditation-Class 2 by Dawn Neal and Gil Fronsdal (PDF)

2023-10-31 Guided meditation on intentions 56:43
Bhante Buddharakkhita
Mindfulness of the intentions can help us to see our motivation behind actions. Also, this practice can reveal the relationship between cause and effect
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-30 Mindfulness of Breathing - Week 8 of 8 - Meditation 35:19
Mark Nunberg
Common Ground Meditation Center

2023-10-30 Mindfulness of Breathing - Week 8 of 8 - Talk 30:24
Mark Nunberg
Common Ground Meditation Center

2023-10-30 Meeting emotions with mindfulness and wisdom 69:11
Bhante Buddharakkhita
Twelve ways of meeting emotions with mindfulness and wisdom. Search practices pave the way to peace, happiness, and freedom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-29 Clinging and release in relation to mindfulness of the body 52:18
Jill Shepherd
Exploring clinging IN the body and clinging TO the body (ie identification with it), and ways to experience release of this clinging
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-28 Instructions and practice: mindfulness of emotions 58:59
Jill Shepherd
Developing a skillful relationship with emotions, knowing they're impermanent, impersonal nature. Includes a brief introduction of the acronym "RAIN" recognize, allow/accept, investigate, non-identification as nature
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-25 Introduction to the four foundations of mindfulness 60:49
Bhante Buddharakkhita
Mindfulness of the body, feelings, mind states, and Dharma's can lead to peace, happiness, and final liberation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-25 Class 1: Intro to Mindfulness Meditation-Breathing 1:25:01
Dawn Neal
Mindfulness of Breathing
Insight Santa Cruz Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Class 1 Handout- Intro to Mindfulness by Dawn Neal and Gil Fronsdal (PDF)

2023-10-24 Integrity as a basis for mindfulness 53:41
Ajahn Sucitto
With integrity as a basis for mindfulness, we can go beyond calming down in sports, the office or even the army. Through meditation we see there is something deeper in the heart that needs to be unpacked.
Cittaviveka Replenish and release: servicing the heart

2023-10-23 Mindfulness of Breathing - Week 7 - Meditation 33:32
Mark Nunberg
Common Ground Meditation Center Buddhist Studies

2023-10-23 Mindfulness of Breathing - Week 7 - Talk 58:05
Mark Nunberg
Common Ground Meditation Center Buddhist Studies

2023-10-18 Meditation: Relaxing with Life 23:00
Tara Brach
This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
Insight Meditation Community of Washington DC

2023-10-16 Mindfulness of Breathing - Week 6 of 8 - Meditation 36:29
Mark Nunberg
Common Ground Meditation Center

2023-10-16 Mindfulness of Breathing - Week 6 of 8 - Talk 31:08
Mark Nunberg
Common Ground Meditation Center

2023-10-14 Open Awareness Meditation 54:22
Devon Hase
A review of Satipatthana meditation, and a guided meditation working through the objects of mindfulness (body, breath, sounds, vedana, and citta), culminating in Open Awareness.
Spirit Rock Meditation Center Fall Insight 2023

2023-10-10 Morning Guided Meditation on Vedana 61:13
Devon Hase
Instructions and teaching on the second foundation of mindfulness, which is Vedana (feeling tone, or hedonic valence). A description from the Satipatthana, guided meditation, and ending reflections.
Spirit Rock Meditation Center Fall Insight 2023

2023-10-09 Mindfulness of Breathing - Week 5 of 8 - Meditation 35:44
Mark Nunberg
Common Ground Meditation Center

2023-10-09 Mindfulness of Breathing - Week 5 of 8 - Talk 47:12
Mark Nunberg
Common Ground Meditation Center

2023-10-09 Investigating dependent arising 41:47
Ajahn Sucitto
Dependent arising is accompanied by dependent ceasing. Is mindfulness enough? The dhammas involved are potent and need persistent attention to a multiplicity of factors.
Bodhi College Unpicking the Tangled Skein

2023-10-08 Awakening and Aligning with the Way Things Are - Meditation 33:16
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2023-10-08 Awakening and Aligning with the Way Things Are - Talk 56:23
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

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