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The greatest gift is the
gift of the teachings
 
Integrity as a basis for mindfulness
2023-10-24 Integrity as a basis for mindfulness 53:41
Ajahn Sucitto
With integrity as a basis for mindfulness, we can go beyond calming down in sports, the office or even the army. Through meditation we see there is something deeper in the heart that needs to be unpacked.
Cittaviveka Replenish and release: servicing the heart

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