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Dharma Talks
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2025-02-24 09 meditation: Opening to sound 39:01
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-24 Guided Equanimity Meditation (Retreat at Spirit Rock) 44:22
JD Doyle
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An overview of equanimity and then guided meditation using phrases as support.
Spirit Rock Meditation Center :  2025 February Insight Meditation 1-Month Retreat

2025-02-24 08 instructions and meditation: Practising with right intention 48:01
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-23 06 instructions and meditation: Coming into embodiment as an antidote to mental proliferation 41:38
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-23 Guest Teacher Talk with Chas DiCapua: Creating A Suitable Home For The Heart 1:32:56
Chas DiCapua
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Common Ground offers all programs freely in the spirit of generosity. If you'd like to volunteer or donate to support the teacher(s) and the center, visit https://commongroundmeditation.org/about/supporting-the-center/.
Common Ground Meditation Center

2025-02-23 The Practice of Wisdom and Awareness - Meditation 28:14
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-02-23 05 meditation: Mindfulness of the body and physical sensations 30:33
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-23 Morning Instructions: Metta Practice + Guided Meditation for Benefactor 59:58
Oren Jay Sofer
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This talk introduces formal instructions for metta practice in the traditional form of phrases and categories. After sharing about the spirit and principles behind the practice, we engage in a guided meditation first receiving metta from a benefactor, then offering metta to a benefactor, and finally offering metta to oneself.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-23 Connect and Soothe Your Parts during Difficult Times 26:48
Amita Schmidt
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This is a meditation will help you connect, regulate, repair, and soothe parts of yourself during difficult times. It includes principles from Internal Family Systems (IFS) and Metta (lovingkindness).
Clintonville Sangha Ohio

2025-02-22 03 meditation: Arriving more fully here 36:29
Jill Shepherd
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Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out Closing with short instructions for maintaining continuity of mindfulness
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

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