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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-09-14 Mindfulness of Breathing 58:06
Guy Armstrong
Explores mindfulness of breathing in the context of mindfulness of the body, which is in the context of right mindfulness. Describes connecting and sustaining.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-12 Introduction to Mindfulness Meditation Course - Week 1 1:28:24
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Very short instructions for refining mindfulness of breathing 4:34
Jill Shepherd
Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-08 The five spiritual faculties: energy and mindfulness. 43:00
Caroline Jones
Insight Meditation Society - Forest Refuge September 2017 at IMS - Forest Refuge

2017-09-07 Standing meditation observing all four foundations of mindfulness 30:52
Jill Shepherd
Standing meditation exploring all four foundations of mindfulness and the mental factor of intention/volition Interval bells at five minutes with the invitation to sit at any time when the bell rings
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-07 Instructions: four foundations of mindfulness overview and standing meditation 9:26
Jill Shepherd
Four foundations of mindfulness overview, the mental factor of intention or volition, and standing meditation
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-08-29 The Role of Feelings and Emotions in Decision Making 41:22
Shaila Catherine
Shaila Catherine gave the fifth talk in a speaker series titled "Living Wisely in the World: Caring for Mind, Family, Society, and Planet." She pointed out that feelings and emotions can be rather seductive, especially when we are not mindful of them, because they can unconsciously propel us into action. When feelings are pleasant, the response very often moves the mind towards craving and grasping. When feelings are unpleasant, the response is often aversion. Therefore, feelings should be investigated and understood, instead of being the basis upon which impulsive decisions are made.
Insight Meditation South Bay - Silicon Valley
In collection: Living Wisely in the World: Caring for Mind, Family, Society, and Planet

2017-08-28 How Mindfulness Supports Better Ethical Behavior for Lawyers with small group exercise. - Retreat at Spirit Rock 53:49
Gullu Singh
Spirit Rock Meditation Center Mindful Lawyering: A Meditation Retreat for Law Professionals and Students

2017-08-26 Mindfulness - Giving Rise to Factors of Enlightenment 1:14:51
Ayya Jitindriya
Cloud Mountain Retreat Center Anapanasati: The Breath of Liberation

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