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Dharma Talks
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2025-02-28 20 instructions and meditation: Opening to gladness 42:46
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-27 Introduction to Brahmaviharas 1 (Mettā) 1:32:17
Sari Markkanen
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Guided Meditation; Instructions; Talk
Gaia House :  Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-02-27 18 instructions and meditation: Finding the loveliness of the breath 41:08
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-27 17 instructions and meditation: Releasing grasping 45:38
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 15 instructions and meditation: Bringing awareness to mental activity, including thoughts, emotions and mind-states 36:04
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 14 instructions and meditation: Exploring citta, heart-mind 55:21
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 Freeing the Heart from Enmity: Metta for the Difficult 60:33
Oren Jay Sofer
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Instructions and guided meditation on how to practice metta for those with whom we have conflict, difficulty, or struggle.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-25 Basic Practice Instructions - Meditation 31:18
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-02-25 12 instructions and meditation: Feeling-tones or vedanā 32:48
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-25 11 instructions and meditation: Exploring the presence (and absence) of the hindrances 46:40
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

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