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Dharma Talks
2019-02-05 Meditating on the Brahmaviharas 29:05
Ayya Santussika
A guided meditation on practicing the Brahmaviharas.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

2019-02-05 Engaged Buddhism 3:44:38
with Ayya Santussika, Bill Kostura and Phil Goodwin, Jennifer Dungan, Oren Jay Sofer
Meditation instructions are sometimes misinterpreted to imply that one should disengage from activity and suspend all judgment. Buddhist advice on “letting go” can be misunderstood to suggest that problems in the world can or should be ignored. Yet the Pali canon shows that the Buddha taught practical social and economic remedies, and urged monks to travel so they could benefit the largest number of people. Thích Nhất Hạnh coined the term “engaged Buddhism” to describe efforts to respond to the suffering in his country during the Vietnam war, work he saw as part of meditation and mindfulness practice rather than something apart from it. In this series, some local “engaged Buddhists” will share how they personally apply Buddhist wisdom to engage with the suffering around us, in areas such as social action, prison ministry, and environmentalism.
Insight Meditation South Bay - Silicon Valley

2019-02-04 Guided Meditation 63:24
Bart van Melik
Playful mindfulness of sensations.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-03 Listening to the Body and Heart - Meditation 24:35
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-02-02 Morning Instructions 54:24
Jaya Rudgard
This recording also includes Walking Meditation Instructions by Chris Cullen.
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-01-29 Introduction to Mindfulness Meditation - Week 3 1:30:46
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation

2019-01-28 Dependent Co-Arising - Week 3 - Meditation 29:02
Mark Nunberg
Three Refuges Chant and Meditation
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-01-28 Susaining the Heart: The Foundations of Contemplative Practice 55:57
Oren Jay Sofer
(Part 1) This Monday Night Dharma Talk explores five foundations for spiritual practice: safety, groundedness, friendship, kindness and interest. Without these factors in place, it's difficult to engage in meditation.
Spirit Rock Meditation Center

2019-01-28 Meditation Instructions 35:58
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2019-01-27 Guided Loving Kindness & Compassion Meditation 45:44
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2019-01-27 Planting Seeds of Awakening - Meditation 27:10
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-01-27 Meditation Instructions 6:24
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2019-01-23 Meditation: Living Loving Awareness 19:53
Tara Brach
By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-01-20 Loving Kindness Towards Oneself - Talk & Guided Meditation 41:12
Alan Lewis
Gaia House Inquiring into the Nature of Experience

2019-01-20 Dukkha and the End of Dukkha 1: An Overview of the Teachings and Practices 45:28
Donald Rothberg
The Buddha famously said, “I have taught one thing and one thing only, dukkha [suffering or reactivity or a sense of unsatisfactoriness] and the cessation of dukkha.” In this daylong, we explore this core teaching as it is expressed in the Four Noble Truths and the teaching of the Two Arrows. We suggest ways to study and implement this teaching both in formal meditation and in everyday life, through practices and reflections that bring together the wisdom of seeing the roots of dukkha, the compassion and kindness that can hold our difficulties, and skillful action to transform dukkha.This talk give an orientation for the daylong.
Spirit Rock Meditation Center

2019-01-20 Guided Meditation 34:06
Alan Lewis
Gaia House Inquiring into the Nature of Experience

2019-01-18 Big mind meditation 39:12
Caroline Jones
Insight Meditation Society - Forest Refuge January 2019 at IMS - Forest Refuge

2019-01-17 Guided Meditation (Opening Eve of Retreat) 21:36
Laura Bridgman
Gaia House Inquiring into the Nature of Experience

2019-01-16 Meditation: Relaxing Back into Awareness 20:04
Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-01-16 Instructions and Guided Meditation 29:01
Pascal Auclair
True North Insight TNI Regular Talks

2019-01-15 Instruction et méditation guidée 29:28
Pascal Auclair
True North Insight TNI Regular Talks

2019-01-15 Introduction to Mindfulness Meditation - Week 1 1:25:43
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation

2019-01-14 Dependent Co-Arising - Week 1 - Meditation 28:48
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-01-13 Guided Meditation On Elements And Metta 46:05
Chris Cullen
A guided standing meditation on elements (15 minutes) followed by simple seated meditation on Metta.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-13 8FP Program -- Wise Action 1:39:21
Kim Allen
The Buddha’s most explicit path of practice is the Eightfold Path. This is a set of eight practical approaches to bring Buddhist practice into the breadth and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful. Participants have the opportunity to be mentored by a senior student during the program. Pre-requisite: Completion of ISC Introduction to Meditation course, an MBSR course, or the equivalent. Registration is required. Teachers: Kim Allen, Leslie Tremaine, G Schulz, & Other ICS Teachers
Insight Santa Cruz

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