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Dharma Talks
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2017-11-06 Mindfulness of Mind and the "Shaping" of Citta 44:47
Kirsten Kratz
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Gaia House :  November Solitary

2017-11-05 Joanna Macy and Wes Nisker: Liberation Dharma - daylong 5:55:18
Joanna Macy
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Using inspiration techniques and exercises developed by Joanna Macy, along with guided mindfulness meditation, we will explore the many ways we are connected to each other and to the life of the planet.
Spirit Rock Meditation Center

2017-11-05 Morning instructions: Samadhi And Sati 45:14
Jill Shepherd
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Instructions and guided meditation exploring mindfulness of breathing, sounds, thoughts and choiceless awareness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-11-04 Opening To The Pali Chanting Of The Satipatthana Sutta 33:25
Brian Lesage
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This talk introduces the practice of opening to and meditating upon the chanting of the Satipatthana Sutta, the discourse on the Four Foundations of Mindfulness. It utilizes the chanting of Ven. Dr. Omalpe Sobhita Thero.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-11-03 Mindfulness, Metta, Hindrances 25:47
Christina Feldman
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Gaia House :  November Solitary

2017-11-02 Morning Instructions 42:52
Andrea Fella
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Morning Instructions: Mindfulness of Thoughts
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-31 Mindfulness Of Mind 43:28
Jill Shepherd
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Instructions and guided meditation. Bring awareness to mental states.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-29 Day 2 Morning Instruction (Retreat at Spirit Rock) 42:48
Arinna Weisman
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The two aspects of mindfulness, general comprehension and bare attention. General comprehension understands our purpose, the refuge of why we are being attentive contextualizes our attention and knowing with wisdom and caring.
Spirit Rock Meditation Center :  Awakening Strength, Courage and Tenderness: A Retreat for the LGBTQI Gender-fluid Community

2017-10-25 Anger: Responding, Not Reacting 53:22
Tara Brach
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Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart. “Getting angry with another person is like throwing hot coals with bare hands: both people get burned.” Buddha
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-10-23 Meeting Greed With Mindfulness and Wisdom. 64:33
Bhante Buddharakkhita
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Through the practice of mindfulness and wisdom, we can begin to understand the gratification, danger and escape in case of sensual pleasure.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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