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The greatest gift is the gift of the teachings
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Dharma Talks
2012-05-08
Dynamics of Emotion
44:27
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Shaila Catherine
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Meditation can reveal the dynamic process of emotional life. In this talk, Shaila Catherine explores relationships between mind and body, between thoughts and emotions, and between present moment experience and concepts. Emotions are not avoided in meditation, instead we engage in a balanced and wise investigation of emotions and see their changing, impermanent, and empty nature. Transformative insight into impermanence may come through understanding the functioning of mental states, without worry about difficult emotions such as anger, grief, or fear. We will learn to respond, act, and speak with wisdom as we learn to open to the full range of emotional life.
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Insight Meditation South Bay - Silicon Valley
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Tuesday Talks—2012
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In
collection:
Meditation and the Emotional Landscape
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2011-10-26
Getting Down to Direct Experience III
63:07
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Donald Rothberg
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Building on the last two sessions, we explore three inter-related aspects of ignorance or confusion: 1. How we move away from direct experience, especially because of reactivity. 2. How we develop, personally and collectively, unconscious material;and 3. How we do not fully understand impermanence, the roots of suffering and the nature of the self. We suggest ways to practice with all three forms of ignorance.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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