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Dharma Talks
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2023-01-11 Guided Meditation - An Appropriate Response - Renunciation & Cultivation 59:44
Nathan Glyde
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Gaia House :  Rest and Renewal

2023-01-11 Guided Metta Meditation 42:02
Akincano Marc Weber
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Image of beloved, oneself -- people present -- parents and close ones -- friends -- acquaintances -- neutral person -- hostile person
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-11 Instructions - The Beauty of Renunciation, Aligning with Life (Nekkhamma Pāramī), Guided Meditation on the Elements 53:52
Sumedha
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Gaia House :  Rest and Renewal

2023-01-10 Metta Guidance & Meditation - Establishing a Field of Metta to Receive All Things 38:20
Jaya Rudgard
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Gaia House :  Rest and Renewal

2023-01-10 Metta for Friend and Self 43:36
Christiane Wolf
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Short talk, then guided meditation.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 A Few Words on Walking Meditation 6:35
Christiane Wolf
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Walking instructions
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Mindful Movement, Instructions & Guided Meditation - Finding Ground w the Hindrances 58:08
Nathan Glyde, Sumedha
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Gaia House :  Rest and Renewal

2023-01-09 Guided Meditation - Building Steadiness, Finding Nourishment 42:26
Jaya Rudgard
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Gaia House :  Rest and Renewal

2023-01-09 The 7 Factors of Awakening - Week 1 - Meditation 20:39
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Seven Factors of Awakening

2023-01-09 Morning Instructions 40:44
Christiane Wolf
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Breath/anchor meditation
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

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