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Dharma Talks
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2024-12-17 The Three Gates of Liberation and Practicing in the World with Metta & Sila (Retreat at Spirit Rock) 56:31
Nikki Mirghafori, Mei Elliott, Rachel Lewis, Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-17 Guided Mettā Practice - Radiating in All Directions 44:38
Zohar Lavie
Gaia House Finding Peace

2024-12-15 Guided Meditation - Mettā to Self & Easy Being 43:09
Zohar Lavie
Gaia House Finding Peace

2024-12-14 Q&A- The source of metta 47:59
Ajahn Sucitto
00:19 Q1 What is the relationship between citta and yoniso manisikara? 05:27 Q2 Faith arises with the ability of the citta to realize the origins of suffering. Nekkhamma is the release anticipation of suffering [?]. Confusion arises here. The process of renunciation for the citta rather than thought. Is this the point where the felt sense doesn’t push forward or stand and enters the path? 08:45 Q3 After the high school shooting 96 km northwest of us that left 4 dead, we can feel the heat. False alarms on social media, another layer of community anxiety and mistrust arises. Our community is predominately black, transient, low income, familiar with violence. … How to step back and recognize the citta is unbalanced? How to avoid being too aggressive and suspicious? 11:12 Q4 How to skillfully investigate myself with a very challenging individual at work?13:01 Q5 When I started mediating 20 years ago I was taught that forgiveness was a preliminary practice to metta. This makes sense to me, especially with the deep groove of self-criticism I see in my mind. 13:56 Q6 I am chronically ill living a restricted and isolated life. It is a great joy but I feel remote from any attainment. Do you have any advice? 14:58 Q7 I recognize a form of vibhava tanha in nihilism that manifests as an inability to move forward in life. As I pondered this i came across a phrase : “Contemplate the dhamma body” and it felt so good.
Dhamma Stream Online Sessions

2024-12-13 Guided Metta: Neutral Being (Retreat at Spirit Rock) 45:14
Mei Elliott
This dharmette and guided meditation includes instruction on metta for the neutral being.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-13 Guided Metta/Loving-Kindness meditation 47:34
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-11 Guided Metta: Self (Retreat at Spirit Rock) 44:10
Mei Elliott
This dharmette and guided meditation includes instruction on metta for self.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Guided Metta: Easy Being (Retreat at Spirit Rock) 45:45
Mei Elliott
This dharmette and guided meditation provides an introduction to the Brahma Viharas and metta practice, as well as guidance on metta for the "easy being."
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Pervading This Body and Mind with Metta 40:08
Ayya Anandabodhi
A guided meditation on pervading the body and mind with metta (Loving-kindness)
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-08 Mettā, Karuna, Muditā - Guided Meditation on Kindness Compassion & Appreciative Joy 35:03
Yanai Postelnik
Gaia House Boundless Heart, Vulnerable Life

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