The course of practice is explored: how mindfulness works, willingness to open to our suffering, discovering our wholesome qualities & the Buddha within, dealing with forgetting who we are, then sharing our love & wisdom with the world.
The practice of the Dhamma is a powerful protection that comes about by wholeheartedly applying mindfulness, the four protective meditations, restraint, virtue, going for refuge, patience, or the parittas.
Instead of being at the mercy of desire and attachment we need to understand the sticky nature of every form of desire – and then to weaken and abandon it. Besides using mindfulness there are a number of approaches to skilfully deal with desire.
