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Dharma Talks
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2021-06-06 Guided Meditation – Establish Puja as Your Abiding Place 14:40
Ajahn Sucitto
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We can use the occasion of puja to cultivate signs of purity, beauty, liberation. You’ll feel it changes the rhythm of the mind – heart opens, thinking mind slows down and bodily presence wakes up. Anxieties and agitations are held in this open presence, felt in the body, and allowed to pass and dissolve.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-05 Grounding & Impermanence 28:29
Ayya Santacitta
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Guided Meditation
Cloud Mountain Retreat Center

2021-06-05 Heart Mind Harmony retreat - Day 6.2 - Final guided meditation 34:07
Kim Allen
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Insight Santa Cruz :  Heart and Mind in Harmony

2021-06-04 Guided Relaxing And Opening Meditation 42:38
Zohar Lavie
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Opening the retreat with a guided session of calming mindful presence
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-04 Mettā meditation, Q&A 1:20:28
Bhante Sujato, Bhante Akāliko
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At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session with Bhante Sujato on translating "sankhārā" and on conversations with members of other religions
Lokanta Vihara

2021-06-04 Guided Meditation - Quietly Witnessing the Kammic Field 5:30
Ajahn Sucitto
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As you review what’s arising and passing for you, establish balance and continue with non-engagement. It’s just the human citta doing what it does. Awareness, firm and focused, lingering – in that you’ll find a quiet happiness.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation – Be the Seer 8:42
Ajahn Sucitto
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Keeping the focus of eye consciousness still and soft, aware of the one who sees. This seer doesn’t speak, it just sees. Notice when mind consciousness begins chattering – nothing to talk about, there’s just the seer.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation - Breath Energy 42:57
Ajahn Sucitto
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Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Guided Meditation - Clearing the Body 15:43
Ajahn Sucitto
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Beginning at the abdomen – the center of the body, the energy center – use a combination of awareness and breathing to open, relax and release areas of the body.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Guided Meditation – Core Stability of Body 60:21
Ajahn Sucitto
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Body’s somatic intelligence is receptive to signals – suggest signals of safety, space, freedom. Settle more deeply into the core stability of the body, where it’s not mediating with internal or external phenomena – restful, like a tree.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

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