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Dharma Talks
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2020-01-29 A Guided Meditation Exploring Our Experience of Time through Three Practices 41:06
Donald Rothberg
After starting with the foundational mindfulness instructions for settling, becoming less distracted, and then seeing clearly whatever is predominant in experience, we explore three ways of practicing that help us to transform our conditioning in relationship to time: (1) opening to the present moment; (2) exploring impermanence, particularly the arising, staying, changing, and passing away of experiential phenomena; and (3) accessing, at least briefly, a timeless awareness.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-01-22 From the Ordinary Habitual Mind to the Buddha Mind 12: Exploring Our Experience of Time 3 62:51
Donald Rothberg
We continue to investigate our experience of time, focusing first more extensively on common patterns of experiencing time in a conditioned way. We then point to three main ways that our sense of time is transformed as we awaken, related to a deepened sense of impermanence as well as a greater sense of presence, and, finally, a movement, so to speak, into timeless awareness. Relatedly, we point to four main ways of practicing to investigate our experience of time, related first to examining our various conditioned constructions of time, and then to opening further to impermanence, presence, and timeless awareness, which can then also, to speak, hold time.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-12-11 From the Ordinary Habitual Mind to the Buddha-Mind 11: Time 2 63:00
Donald Rothberg
Following last week’s initial inquiry into our experience of time, and, for many, a week of practice related to time, we explore (1) further aspects of the nature of the ordinary conditioning related to the experience of time, bringing some of our own findings as well as material from philosophy, physics, and psychology; (2) some further material on how the Buddha and other awakened beings teach about time and the timeless; and (3) several main practices that help us to explore and transform our conditioning related to time, including developing mindfulness in the moment, opening to “flow” states, and exploring impermanence.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-12-11 Title: Guided Meditation Exploring Our Experience of Time 39:06
Donald Rothberg
Guidance generally on mindfulness practice, followed by guidance on several ways to explore time, including being in the present moment, noticing patterns to time, and opening in different ways to the impermanence of experience.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-11-21 Attitudes of the Mind 41:25
Kate Munding
In past weeks I've been pulling inspiration from the Satipatthana Sutta, the foundational teachings on mindfulness. I've been linking them to some of it's underpinning truths of change, impermanence, suffering, and freedom from it. I'd like to continue on this thread for tomorrow's talk and bring in the third foundation, the foundation of the mind.. We'll explore how, when we aren't lost in it, the mind is a fascinating subject for our attention. When we understand our mind more fully, we can more fully understand who we are. We'll use this theme to understand better the truth of self and not-self.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-11-18 Javana Hamsa - The Swift Swan 56:13
Greg Scharf
This talk uses an interpretation of a Jataka Story as an introduction to the reflection on opening to impermanence on the path of awakening.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-18 Dharma Talk - Contemplating Impermanence 56:34
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2019-09-29 Insight and Awakening in Nature 45:40
Mark Coleman
Bringing a contemplative awareness in nature reveals profound insight into impermanence, anata (not self) and the nature of reality.
Vallecitos Mountain Retreat Center Awake in the Wild: Embracing Change

2019-09-23 Perception Of Impermanence Leads To Awakening 58:40
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-20 Anatta. The third in a series of three talks on the three characteristics of experience: impermanence, unsatisfactoriness and not me or not mine. 53:46
Caroline Jones
Insight Meditation Society - Forest Refuge September 2019 at IMS - Forest Refuge

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