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Dharma Talks
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2023-05-28 Recognizing the Good (week 3) - Meditation 33:46
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2023-05-28 Recognizing the Good (week 3) - Talk 37:28
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2023-05-25 Morning reflection: mindfulness of the six sense bases. 24:27
Caroline Jones
Insight Meditation Society - Forest Refuge May 2023

2023-05-24 Wise Effort (Sammaviriya) 61:16
Winnie Nazarko
What "wise effort" is, how it fits into the eightfold path, and what characterizes it. The road, Sati (mindfulness) plays in supporting wholesome states, and undercutting the unwholesome.
Insight Meditation Society - Retreat Center Finding the Present Moment

2023-05-22 Power Of Mindfulness 50:27
Carol Wilson
Insight Meditation Society - Retreat Center Finding the Present Moment

2023-05-21 Recognizing the good (Week 2) - Talk 35:28
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg.
Common Ground Meditation Center Weekly Dharma Series

2023-05-21 Recognizing the good (Week 2) - Meditation 35:25
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg.
Common Ground Meditation Center Weekly Dharma Series

2023-05-18 Morning reflection: mindfulness of the body. 46:03
Caroline Jones
Insight Meditation Society - Forest Refuge May 2023

2023-05-17 Releasing the Habits That Imprison Your Spirit – Part 2 59:34
Tara Brach
Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get hooked on behaviors that we know cause harm, and how mindfulness and self-compassion can serve our freedom. Key to this process is reconnecting with our inner life, and remembering we are in this together, awakening together.
Insight Meditation Community of Washington DC

2023-05-12 Q&A 40:47
Ajahn Sucitto
00:18 Whenever I tell someone about my worries or problems I'll be told to think positive. Does positive thinking accord with the teaching of the buddha? 06:16 I've been practicing with the satipatana sutta, establishing mindfulness. Often I get confused with the words "externally and internally" parts of the awareness practice. Can you help please? 24:37 I'm working on opening, meeting and releasing with the sympathetic attitude. I've noticed some joy and yet in unexpected circumstances I've become defensive and angry and this leads to shame. What do you advise? 30:50 If I can't get to a center where there is a more authentically embodied practice, could I practice with traditions that are more disembodied? 33:20 You mentioned the Great Forty sutta (https://www.dhammatalks.org/suttas/MN/MN117.html) regarding the basis of samadhi. Surely it needs the five precepts to be steadfast in right view etc? 37:44 As individuals we have creative potential, skills etc. Do we invite that unique particularity to manifest in our lives?
Dhamma Stream Online Sessions

2023-05-10 Releasing the Habits That Imprison Your Spirit – Part 1 50:52
Tara Brach
Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get hooked on behaviors that we know cause harm, and how mindfulness and self-compassion can serve our freedom. Key to this process is reconnecting with our inner life, and remembering we are in this together, awakening together.
Insight Meditation Community of Washington DC

2023-05-09 Meditation: Befriending Fear with RAIN (15 min.) 14:55
Tara Brach
When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking from anxiety and fear, offering a pathway to inner transformation and a fearless heart.
Insight Meditation Community of Washington DC

2023-04-23 7 Factors of Compassion - Investigation/Energy (Retreat at Spirit Rock) 54:11
Tuere Sala
In this retreat, we will be looking at compassion through the lens of the 7 Factors of Awakening. We are calling it the 7 Factors of Compassion and we'll be exploring how a compassionate response to each of the factors supports awakening. Tonight I am exploring the intersection of compassion and mindfulness, investigation, and energy.
Spirit Rock Meditation Center Insight Meditation Retreat

2023-04-20 Q&A 58:12
Ajahn Sucitto
00:15 Can you clarify what is citta? And the asavas? 31:02 Q2 What is meant by nimitta? I’ve never experienced a light nimitta, but I experience calm and peace after I meditate. How can I go deeper into this? Q3 34:31 How can one speed up the process of becoming a stream enterer? 45:26 Q4 How do we practice mindfulness in daily life?
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Mindfulness of body and the Brahma viharas 20:47
Caroline Jones
Insight Meditation Society - Forest Refuge April 2023

2023-04-18 Mindfulness of Vedanā, Feeling Tone, The Second Foundation of Mindfulness (Retreat at Spirit Rock) 1:18:12
Kaira Jewel Lingo
We explore the three kinds of feeling tone: pleasant, unpleasant and neutral, and also, their underlying tendencies of grasping, aversion, and ignorance. Spanning feelings that arise from the body and mind as well as worldly and unworldly vedanā, we investigate how to create space between the feeling tone and the reactivity that usually follows it so that awareness of feeling can lead to awakening.
Spirit Rock Meditation Center DPP7#3

2023-04-15 Non-identification and pain 47:41
Rebecca Bradshaw
Discusses components of mindfulness, especially non-identification
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom

2023-04-12 Mindfulness 43:36
Rebecca Bradshaw
Exploring mindfulness and balanced effort
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom

2023-04-11 Attention (manasikāra) ≠ mindfulness (sati) 1:20:47
Akincano Marc Weber
Terre d'Éveil Vipassana Présence d'esprit - Présence de coeur

2023-04-08 Mindfulness dans le cadre de l’entraînement de l’esprit 1:10:16
Akincano Marc Weber
Terre d'Éveil Vipassana Présence d'esprit - Présence de coeur

2023-04-08 Right View on Meditation 27:03
Ajahn Sucitto
When virtue is straight one’s view is straight, you establish mindfulness, realizing that what you do, think and say has significance. Exercising attention, awareness and intention, we develop a sense of embodiment, stabilizing attention on it.
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-05 Meditation: Vast and Timeless Presence (19:57 min.) 19:56
Tara Brach
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC

2023-03-18 Connecting to formal practice to the wider path. 48:05
Chas DiCapua
How the cultivation of mindfulness and concentration, support, deliberation of heart and mind
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-15 Where to Now? Mindfulness in the Apocalypse 56:52
Thanissara
Cambridge Insight Meditation Center

2023-03-12 Consistent Commitment increases Capability 50:56
Ajahn Achalo
A dhamma talk and Q&A to a Canadian dhamma group in Toronto 12 March 2023. Questions are précised: 30:12 Q1 - We all often slip in the practice. What is the best way to get back into it? 34:18 Q2 - How can we maintain mindfulness when we don't accomplish what you set out to do? How can we not let that frustration set us further back? 41:15 Q3 - I've noticed a real cultural difference between the East and the West in the sense of guilt and shame. Can you comment? 45:31 Q4 - During meditation what should I do to control my thoughts? More on this group here: https://www.theravadabuddhistcommunity.org/
Anandagiri Forest Monastery

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