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Dharma Talks
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2024-08-22 meditation: Mindfulness of mind 16:49
Jill Shepherd
Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-22 talk: Introduction to Mindfulness of mind 18:47
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-20 Mindfulness of thoughts 44:11
Devon Hase, Narayan Helen Liebenson
Teaching in a guided meditation on using thoughts as a meditation object
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-18 Morning Instructions: Mindfulness of the Body on Forested Land 47:59
Erin Treat
Vallecitos Mountain Retreat Center Land as Dharma Teacher

2024-08-18 Guided Instructions: Feeling tone (Vedana) 47:41
Matthew Hepburn, Narayan Helen Liebenson
Instructions for bringing the second foundation of mindfulness to secondary objects of attention. Day three of Retreat.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-17 Mindfulness of body, breath, and sound 44:25
Devon Hase
Introduction to Satipatthana practice and a guided meditation on using body, breath, and sound as primary anchors
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-15 short talk: Exploring the wheel model of experience 10:26
Jill Shepherd
Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-14 Guided Meditation Exploring Several Foundational Practices 35:31
Donald Rothberg
Related to the talk given after the guided meditation on the foundational practices and how we can talk very simply about them, we begin remembering our grounding in ethics, and then develop concentration, then mindfulness and wisdom, and later the kind and compassionate heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

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