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Dharma Talks
2019-02-06 The Seven Factors Of Awakening 49:40
Bonnie Duran
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-06 Meditation: The Practice of RAIN 20:07
Tara Brach
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-02-06 Living with Courageous Presence 46:59
Tara Brach
The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explores the ways we resist opening to vulnerability, and three key steps in cultivating a courageous presence. “What does it mean to be courageous at this moment?”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-02-06 From Why to What (Retreat at Spirit Rock) 55:45
Andrea Fella
Spirit Rock Meditation Center February Monthlong

2019-02-06 Mindfulness – The Central Player 58:55
Ayya Jitindriya
Santi Forest Monastery

2019-02-06 Dhamma Talk 53:40
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-02-06 Morning Instructions 61:01
Joseph Goldstein
Working with thoughts and emotions
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-06 Day 4 Sit with Instructions (Retreat at Spirit Rock) 56:05
Kamala Masters
Spirit Rock Meditation Center February Monthlong

2019-02-06 From Contention to Compassion 1:55:16
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-02-05 Five Hindrances 50:13
Bart van Melik
How five specific mindstates can be an obstacle to seeing the good in oneself and in others and how they can transform them through kind awareness.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-05 Working with Difficulties (Retreat at Spirit Rock) 60:01
Richard Shankman
Spirit Rock Meditation Center February Monthlong

2019-02-05 What You Frequently Dwell Upon Becomes the Inclination of Mind 35:17
Howard Cohn
Mission Dharma

2019-02-05 Day 3 - Instruction for Loving Kindness for Oneself (Retreat at Spirit Rock) 44:48
Tempel Smith
Practicing metta for an easy being and for oneself, with an emphasis in establishing loyalty to be kind to yourself in all conditions.
Spirit Rock Meditation Center February Monthlong

2019-02-05 There Is No Mono Culture 42:02
Ven. Pannavati Bhikkhuni
Dharma talk at Heartwood Refuge and Retreat Center, Hendersonville, NC. https://www.heartwoodrefuge.org/ https://www.heartwoodrefuge.org/retre... Embracing Simplicity Hermitage http://www.heartwoodrefuge.org/esm/
Heartwood Refuge and Retreat Center

2019-02-05 Morning Meditation Instructions - Mindfulness Of Mind 63:59
Bonnie Duran
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-05 Day 3 Morning sit with Instructions: Relax, Receive, Allow (Retreat at Spirit Rock) 32:50
Andrea Fella
Spirit Rock Meditation Center February Monthlong

2019-02-05 Engaged Brahmaviharas 48:55
Ayya Santussika
Ayya Santussika presents the first talk in a speaker series on The Engaged Buddhist. Here she speaks on the role that each of the four Brahmaviharas play to help and guide us in our engaged actions, whatever they be, to promote wholesome and beneficial outcomes. She discusses lovingkindness, joy in the good fortune of others, compassion and equanimity as well as the near and far enemies of these qualities.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

2019-02-05 Meditating on the Brahmaviharas 29:05
Ayya Santussika
A guided meditation on practicing the Brahmaviharas.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

2019-02-05 Engaged Buddhism 3:44:38
with Ayya Santussika, Bill Kostura and Phil Goodwin, Jennifer Dungan, Oren Jay Sofer
Meditation instructions are sometimes misinterpreted to imply that one should disengage from activity and suspend all judgment. Buddhist advice on “letting go” can be misunderstood to suggest that problems in the world can or should be ignored. Yet the Pali canon shows that the Buddha taught practical social and economic remedies, and urged monks to travel so they could benefit the largest number of people. Thích Nhất Hạnh coined the term “engaged Buddhism” to describe efforts to respond to the suffering in his country during the Vietnam war, work he saw as part of meditation and mindfulness practice rather than something apart from it. In this series, some local “engaged Buddhists” will share how they personally apply Buddhist wisdom to engage with the suffering around us, in areas such as social action, prison ministry, and environmentalism.
Insight Meditation South Bay - Silicon Valley

2019-02-04 Desire And Its End. 58:48
Joseph Goldstein
Exploring two kinds of craving - for sense pleasures and for becoming.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-04 A Venn Diagram of Practice(Retreat at Spirit Rock) 57:33
Sally Armstrong
As we begin the journey of a long retreat, it is helpful to consider different ways to frame our practice .I offered an overview with a diagram that depicted this, and how we might talk about our practice in meetings with teachers. This begins with the biggest frame - wise attitude or wise view, supported by our intentions and aspirations. the next frame is continuity of mindfulness that supports whatever practice or technique we might be cultivating.
Spirit Rock Meditation Center February Monthlong

2019-02-04 Wise Concentration 1:13:55
Marcia Rose
A broad and detailed overview of the teachings and the practice for developing Samatha/Concentration. Exploring the process and the fruits of developing the mind through cultivating concentration.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-04 Metta Chants 31:04
Ariya B. Baumann
All the metta chants recited by all the yogis
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 1st Session

2019-02-04 Sustaining the Heart: Energy on the Spiritual Path 57:30
Oren Jay Sofer
(Part 2) This Monday Night Dharma Talk explores the role of energy on the path as well as in our daily lives. In what ways do we waste energy? How do we cultivate and sustain energy? And how we can learn how to steward energy more wisely?
Spirit Rock Meditation Center

2019-02-04 Cultivating Mindfulness of Mental States 30:41
Chris Cullen
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-04 Guided Meditation 63:24
Bart van Melik
Playful mindfulness of sensations.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-04 Day 2 Morning Sit w/ Instructions (Retreat at Spirit Rock) 57:33
James Baraz
Includes device renunciation
Spirit Rock Meditation Center February Monthlong

2019-02-03 Retreat Opening - Reflections on mindfulness and clear comprehension. 49:58
Bonnie Duran
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-03 Five Spiritual Faculties (Retreat at Spirit Rock) 64:41
James Baraz
The list of the Five spiritual Faculties - Faith, Energy, Mindfulness, Concentration and Wisdom - is a helpful way to understand the unfolding of practice. Each of these are important issues of practice and each can be seen to build on the next for the full flowering of the awakened heart/mind.
Spirit Rock Meditation Center February Monthlong

2019-02-03 Cultivating Kindness 47:37
Jaya Rudgard
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-03 Becoming Independent with Metta 56:23
Ariya B. Baumann
Becoming independent with metta; metta and virtue
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 1st Session

2019-02-03 Insight Santa Cruz - Who We Are and Where Are We Heading 1:12:37
Bob Stahl
Guiding Teacher Bob Stahl leads an open Sangha gathering in a sacred and formal ceremony Honoring the Insight Santa Cruz Community Teachers and Facilitators, and offers a Dhamma talk on his vision of ISC, now and moving forward.
Insight Santa Cruz

2019-02-03 Instructions - The Four Elements 36:28
Jaya Rudgard
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-03 Day 1 Brahma Vihara - Metta Practice (Retreat at Spirit Rock) 47:36
Kamala Masters
Spirit Rock Meditation Center February Monthlong

2019-02-03 Come What May 40:53
Ven. Pannavati Bhikkhuni
Dharma talk at Heartwood Refuge and Retreat Center, Hendersonville, NC. https://www.heartwoodrefuge.org/ https://www.heartwoodrefuge.org/retre... Embracing Simplicity Hermitage http://www.heartwoodrefuge.org/esm/
Heartwood Refuge and Retreat Center

2019-02-03 Cultivating Mindfulness of Vedana 34:55
Chris Cullen
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-03 Listening to the Body and Heart - Talk 38:23
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-02-03 Listening to the Body and Heart - Meditation 24:35
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-02-03 Day One - Instructions for Mindfulness of Sound, Body and Breath (Retreat at Spirit Rock) 54:22
Tempel Smith
Settling into mindfulness for the month long retreat. Approaching sounds, body sensations, and the breath as a home base, with ease, patience, and kindness of attitude.
Spirit Rock Meditation Center February Monthlong

2019-02-02 Cultivating Mindfulness of Body 52:51
Chris Cullen
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-02 Opening Evening for Forest Refuge Wise Concentration Retreat 1:13:34
Winnie Nazarko
Welcome, Introductions, Winnie and Marcia: opening remarks/short Dharma talk, Winnie: Refuges and Precepts discussion and offering
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-02 Guidance On Working with the Hindrances 27:41
Chris Cullen
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-02 Morning Instructions 54:24
Jaya Rudgard
This recording also includes Walking Meditation Instructions by Chris Cullen.
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-01-31 The Refinement of Mind Part 2 0:00
James Baraz
(Recording not available) 
In this teaching the Buddha speaks of three different qualities that need to be in balance for development of the awakened mind and that there is no right way to do the practice.
Spirit Rock Meditation Center

2019-01-31 Metta – An Inner Path to Peace 56:38
Ariya B. Baumann
Metta – An inner path to peace; some reflections on the drawbacks of anger and the benefits of patience
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 1st Session

2019-01-30 Day 3: Turning the Mind to the Dharma (Retreat at Spirit Rock) 60:40
Sharda Rogell
When the small ego self begins to let go of it's self-centered position, the mind turns to the Dharma and sees the three characteristics of existence - impermanence, unsatisfactoriness and selflessness.
Spirit Rock Meditation Center Heart of Awareness

2019-01-30 The Judging Mind 46:24
Pamela Weiss
San Francisco Insight Meditation Community

2019-01-30 Forgetting Pascal is Forgiving Pascal 66:45
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2019-01-30 Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr., Part 3 65:47
Donald Rothberg
We first review the three themes identified as the "shared heart" of Buddhist practice and the life and work of Dr. King: (1) non-reactivity (the end of dukkha) and nonviolence; (2) love, metta, and compassion; and (3) the integrity and coherence of one's life, such that this "shared heart" appears increasingly in all parts of one's life. Then we imagine a kind of dialogue between Western Buddhists and Dr. King, identifying both the great jewels and some of the blind spots or underdeveloped areas of each. This points toward the aspiration to bring together the best of both approaches, to bring together deep inner and outer transformative practice; we make use of a number of resources, including the figure of the bodhisattva, in clarifying this aspiration.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-01-29 Introduction to Mindfulness Meditation - Week 3 1:30:46
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation

2019-01-28 Attention of the Heart (Retreat at Spirit Rock) 57:27
Sharda Rogell
In itself, consciousness is pure, but it gets covered over with difficult patterns that bring about suffering. When these patterns are seen and released, a sense of well-being and clarity ensues. Three attitudes to bring to our practice that can hep us along the path.
Spirit Rock Meditation Center Heart of Awareness

2019-01-28 Dependent Co-Arising - Week 3 - Talk 61:08
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-01-28 Dependent Co-Arising - Week 3 - Meditation 29:02
Mark Nunberg
Three Refuges Chant and Meditation
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-01-28 Metta is a Relational Practice 64:46
Ariya B. Baumann
The spirit of metta; metta is a relational practice; metta in deed, speech, and thought
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 1st Session

2019-01-28 Susaining the Heart: The Foundations of Contemplative Practice 55:57
Oren Jay Sofer
(Part 1) This Monday Night Dharma Talk explores five foundations for spiritual practice: safety, groundedness, friendship, kindness and interest. Without these factors in place, it's difficult to engage in meditation.
Spirit Rock Meditation Center

2019-01-28 Meditation Instructions 35:58
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2019-01-27 Guided Loving Kindness & Compassion Meditation 45:44
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2019-01-27 Planting Seeds of Awakening - Talk 38:15
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-01-27 Planting Seeds of Awakening - Meditation 27:10
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-01-27 Meditation Instructions 6:24
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2019-01-27 Wise Livelihood: Work As Practice - part 1 1:10:37
Nikki Mirghafori
Spirit Rock Meditation Center

2019-01-27 Wise Livelihood: Work As Practice - part 2 2:07:19
Nikki Mirghafori
Spirit Rock Meditation Center

2019-01-26 Awakening Inner Peace 54:56
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2019-01-25 Affliction, blessing, healing and freedom 40:36
Caroline Jones
Insight Meditation Society - Forest Refuge January 2019 at IMS - Forest Refuge

2019-01-25 Wisdom and Compassion 55:51
Ariya B. Baumann
Wisdom and compassion are essential in the Buddha’s teachings; the near and far enemy of metta
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 1st Session

2019-01-25 Skillful Speech in Difficult Times 6:21:12
Oren Jay Sofer
Spirit Rock Meditation Center

2019-01-24 The Refinement of Mind 57:02
James Baraz
Insight Meditation Community of Berkeley

2019-01-24 Equanimity (Retreat at Spirit Rock) 55:26
Christiane Wolf
Definition of Equanimity and how to practice it and the Five hindrances.
Spirit Rock Meditation Center Trusting in Awareness, Trusting the Heart

2019-01-24 Equally Close to All Things 57:44
Zohar Lavie
Equanimity in relation to service, compassionate action, and the joy of bodhisattva spirit.
SanghaSeva Anandwan

2019-01-24 Instructions - Three Wisdom Views 44:19
Nathan Glyde
Exploring the Three Characteristics as way of looking at experience that disrupt habitual misunderstandings and embody wisdom.
SanghaSeva Anandwan

2019-01-23 Dharma Reflection and Discussion 53:38
Matthew Daniell
Cambridge Insight Meditation Center

2019-01-23 Meditation: Living Loving Awareness 19:53
Tara Brach
By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-01-23 Love for Imperfect Things – featuring special guest, Haemin Sunim, with Tara Brach 58:24
Tara Brach
Internationally known Buddhist teacher and writer, Haemin Sunim, talks about his new book – Love for Imperfect Things. Then, he and Tara talk together and respond to questions.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-01-23 Cultivating Compassion (Retreat at Spirit Rock) 58:20
Noliwe Alexander
Leaning into the Heart of Compassion facing our collective suffering with boundless acts of deep love and care. Understanding what it takes to cultivate and resuscitate our hearts in turbulent times.
Spirit Rock Meditation Center Trusting in Awareness, Trusting the Heart

2019-01-23 Looking Deeply into the Nature of Things 54:56
Ayya Jitindriya
Santi Forest Monastery

2019-01-23 Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr., Part 2 64:30
Donald Rothberg
We review and deepen the exploration of three core themes that are the shared heart of the approaches of the Buddha and Dr. King: (1) the wisdom and understanding of the nature of dukkha and the aim of ending of dukkha - understood in this context as reactivity and violence in their different forms; (2) the centrality of the wise heart- understood as love, metta, compassion, etc and the importance of acting from this wise heart; and (3) integrity - the coherence, consistency, and authenticity of one's life, especially in relationship to the first two themes. We then begin an imagined "dialogue" between the Buddha and Dr. King that might point to an integration of deep inner and outer practice based on these principles.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-01-22 A View of Self Is Not Self 21:59
Howard Cohn
Mission Dharma

2019-01-21 The 3rd Noble Truth 27:53
Brian Lesage
This talk offers reflections on the 3rd Noble Truth.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2019-01-21 Dependent Co-Arising - Week 2 - Talk (Note: Poor Audio Quality) 41:11
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-01-21 Martin Luther King Jr. Day 53:40
Devin Berry
Spirit Rock Meditation Center

2019-01-20 K'isa, the Rainbow of Suffering and Freedom, a talk on MLK Day (Retreat at Spirit Rock 57:02
Lila Kate Wheeler
The role of illusion in perception, what will carry with you when you leave retreat.
Spirit Rock Meditation Center Winter Insight Retreat

2019-01-20 Endless Disappointment as our Teacher - Talk 54:42
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-01-20 Virtue is a Relational Process - Talk 41:51
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-01-20 Dukkha and the End of Dukkha 2: Is Suffering Optional? (A Talk by Heidi Bourne) 38:59
Donald Rothberg
This is a second longer talk given during the daylong of January 20, 2019, on "Dukkha and the End of Dukkha," led by Donald Rothberg and Heidi Bourne.
Spirit Rock Meditation Center

2019-01-20 Loving Kindness Towards Oneself - Talk & Guided Meditation 41:12
Alan Lewis
Gaia House Inquiring into the Nature of Experience

2019-01-20 Dukkha and the End of Dukkha 1: An Overview of the Teachings and Practices 45:28
Donald Rothberg
The Buddha famously said, “I have taught one thing and one thing only, dukkha [suffering or reactivity or a sense of unsatisfactoriness] and the cessation of dukkha.” In this daylong, we explore this core teaching as it is expressed in the Four Noble Truths and the teaching of the Two Arrows. We suggest ways to study and implement this teaching both in formal meditation and in everyday life, through practices and reflections that bring together the wisdom of seeing the roots of dukkha, the compassion and kindness that can hold our difficulties, and skillful action to transform dukkha.This talk give an orientation for the daylong.
Spirit Rock Meditation Center

2019-01-20 Guided Meditation 34:06
Alan Lewis
Gaia House Inquiring into the Nature of Experience

2019-01-20 Instructions On Emotions 56:10
JoAnna Hardy
Insight Meditation Society - Retreat Center Wisdom and Compassion for Our Time: Insight Meditation Weekend

2019-01-19 Chanting (Namo Chant) 11:50
Alan Lewis
Alan Lewis and Laura Bridgman lead the retreatants in the 'Namo' chant.
Gaia House Inquiring into the Nature of Experience

2019-01-19 Further Reflections on the Seven Factors of Awakening 49:49
Laura Bridgman
Gaia House Inquiring into the Nature of Experience

2019-01-19 Song of Freedom 55:09
Howard Cohn
Exploration of non self, self view and our shared capacity to be free.
Spirit Rock Meditation Center Winter Insight Retreat

2019-01-18 Sacred Mountain and the Four Noble Truths (Retreat at Spirit Rock) 44:22
Solwazi Johnson
Spirit Rock Meditation Center Winter Insight Retreat

2019-01-18 Reading from the Noble Quest Sutta 36:09
Alan Lewis
Gaia House Inquiring into the Nature of Experience

2019-01-18 Big mind meditation 39:12
Caroline Jones
Insight Meditation Society - Forest Refuge January 2019 at IMS - Forest Refuge

2019-01-18 Investigation and Release 51:05
Alan Lewis
Gaia House Inquiring into the Nature of Experience

2019-01-17 Guided Meditation (Opening Eve of Retreat) 21:36
Laura Bridgman
Gaia House Inquiring into the Nature of Experience

2019-01-17 Mettā, Mindfulness, and More, in Service of a 'Forest of Bliss' 39:14
Nathan Glyde
Bringing all of ourselves to what we do. And using all the skills we have learned on the cushion into the world. Burgeoning the boundaries by fecund fabrication. This retreat takes place in home for the outcasts Anandwan (lit: Forest of Bliss/Joy), in Maharashtra, India.
SanghaSeva Anandwan

2019-01-16 Free from the Storyline 60:34
Pascal Auclair
True North Insight TNI Regular Talks

2019-01-16 Meditation: Relaxing Back into Awareness 20:04
Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-01-16 Realizing Your Deepest Intention 49:31
Tara Brach
The Buddha taught that this whole life – including our thoughts, feelings and actions – arise from the tip of intention. While our intentions are usually marbled with wanting and fear, when intention comes into the light of consciousness, it unfolds into its most pure essence. This talk explores ways that when we are stuck in reactivity, we can become aware of intention, and find our way to the aspiration that expresses our most awake and loving heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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