Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. The good news is, like any conditioned habit, we can learn to decondition them.
Meeting pain with mindfulness not helps us to gain a deeper understanding of our relationship with pain but also to gain insight knowledge into impermanence, unsatisfactoriness and non-self.
Assertiveness, self assertion, free from vs. free in, mindfulness of vs. mindfulness in.
Entering into presence - asserting desire, free from desire or tracking desire. Embodied wisdom as cellular wisdom.
the assertive (sense of) self, new york style; mindfulness in/into instead of mindfulness of; seeing along with, tracking desire, experience etc.; meetiing across rigidity of views; not From somebody To nobody but From somebody To anybody, multibody
