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Dharma Talks
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2018-10-23 Wise Concentration the 6 the Factor of Enlightenment 1:11:27
Marcia Rose
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Exploring the importance, the process and the fruits with developing concentration which is an essential aspect of our mindfulness-based meditation practice.
Insight Meditation Society - Forest Refuge :  October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-23 The Convergence of Wisdom and Love (Retreat at Spirit Rock) 52:42
Diana Winston
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How is wisdom cultivated and how does it manifest itself through our mindfulness practice? And how is love cultivated-both through mindfulness and heart-based practices? And how do they fit together? Added Bonus: The Bodhisattva Archetype!
Spirit Rock Meditation Center :  Insight Meditation: The Convergence of Wisdom and Love

2018-10-20 Mindfulness and the Preciousness of Life 52:20
Dana DePalma
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First full day of retreat talk: including mindfulness, the 4 reflections, working with feeling tone, emotions and Rain; and the transformation that takes place in practice.
Spirit Rock Meditation Center :  Insight Meditation: The Convergence of Wisdom and Love

2018-10-17 Cultivating Wise Speech 1 64:49
Donald Rothberg
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We start with an overview of the contemporary importance of training in wise speech, and the place of wise (or "right") speech traditionally, as one of the factors of the Noble Eightfold Path of the Buddha. We then examine two foundational aspects of wise speech, first a grounding in the ethical guidelines for speech given by the Buddha, and secondly the intention to be present and mindful during speaking and listening. Finally, there is a guided practice in dyads especially of the second foundational dimension of speech practice.
Spirit Rock Meditation Center

2018-10-16 Investigation-Discrimination of States – 2nd Factor of Enlightenment 57:52
Marcia Rose
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Exploring this 2nd Factor of Enlightenment as the active component of Mindfulness, with Investigation being the primary root for the arising of Wisdom.
Insight Meditation Society - Forest Refuge :  October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-14 Day 2, Part 7: Exploring Pain Directly 18:01
Oren Jay Sofer
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How to use mindfulness to meet and investigate pain. Exploration of different techniques for pain and when to use them.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-13 Mindful Movement Workshop: Embodiment and Freedom Through Movement - Part 2 1:38:29
Mark Nunberg
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Mindful Movement Workshop: Embodiment and Freedom Through Movement with Wynn Fricke, Steve Compton, Mark Nunberg and Sarah Wilson In this two day workshop we will integrate the Buddha’s teachings on mindfulness of body with several movement practices that support mind-body integration and the deep healing and releasing of the heart. We will spend about three-quarters of our time together doing guided movement practices and one quarter discussing how to skillfully relate to body and movement.
Common Ground Meditation Center :  Weekly Dharma Series

2018-10-13 Mindful Movement Workshop: Embodiment and Freedom Through Movement - Part 3 54:55
Mark Nunberg
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Mindful Movement Workshop: Embodiment and Freedom Through Movement with Wynn Fricke, Steve Compton, Mark Nunberg and Sarah Wilson In this two day workshop we will integrate the Buddha’s teachings on mindfulness of body with several movement practices that support mind-body integration and the deep healing and releasing of the heart. We will spend about three-quarters of our time together doing guided movement practices and one quarter discussing how to skillfully relate to body and movement.
Common Ground Meditation Center :  Weekly Dharma Series

2018-10-12 Mindful Movement Workshop: Embodiment and Freedom Through Movement - Part 1 1:58:58
Mark Nunberg
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Mindful Movement Workshop: Embodiment and Freedom Through Movement with Wynn Fricke, Steve Compton, Mark Nunberg and Sarah Wilson In this two day workshop we will integrate the Buddha’s teachings on mindfulness of body with several movement practices that support mind-body integration and the deep healing and releasing of the heart. We will spend about three-quarters of our time together doing guided movement practices and one quarter discussing how to skillfully relate to body and movement.
Common Ground Meditation Center :  Weekly Dharma Series

2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 5 26:44
Oren Jay Sofer
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Spirit Rock Meditation Center

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