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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-04-17
Insight and Resilience during Times of Crisis
43:16
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Oren Jay Sofer
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Every generation feels like the world is ending or changing dramatically. When the world comes crashing down, how do we stay grounded and not lose our inner compass? This talk, given online via the Boston Meditation Center, explores three practical aspects of the Buddhist path for handling uncertainty with resilience.
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Various
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2020-04-15
Meditation: Refuge in Sacred Presence
22:29
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Tara Brach
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Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.
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Insight Meditation Community of Washington DC
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