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Dharma Talks
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2019-06-08 Mindfulness of the Body: Grounding in Bodily Awareness 5:51:06
Ajahn Karunadhammo
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Spirit Rock Meditation Center

2019-06-06 Morning Instructions Day 4 Mindfulness of thought (Retreat at Spirit Rock) 51:57
Debra Chamberlin-Taylor
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Guided Meditation on Mindfulness of thought. It begins with listening.
Spirit Rock Meditation Center :  Awakening Joy

2019-06-05 An Appropriate Response: Living from an Awake Heart 51:00
Tara Brach
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Much of our suffering comes from reacting to stressful situations with fear or aggression, rather than responding with wisdom and care. This talk explores the pathway of shifting from reacting to responding: this includes learning to pause, awakening the wings of mindfulness and kindness, and reconnecting with our deepest intention.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-06-05 Mindfulness of Body 50:50
Debra Chamberlin-Taylor
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A guided meditation on mindfulness of body.
Spirit Rock Meditation Center :  Awakening Joy

2019-06-05 Basic Mindfulness Instructions and a Guided Meditation on Exploring the Nature of the Self 36:10
Donald Rothberg
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Basic Mindfulness Instructions and a Guided Meditation on Exploring the Nature of the Self
Spirit Rock Meditation Center :  Awakening Joy

2019-06-04 Mindfulness of the Body in the Body 1:14:35
Marcia Rose
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Mountain Hermitage :  Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-06-04 Day 1 Morning Instructions: Mindfulness of Body and Breath (Retreat at Spirit Rock) 1:13:30
Howard Cohn
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Mindfulness of Body and Breath
Spirit Rock Meditation Center :  Awakening Joy

2019-05-22 Dharma As Alchemy - Transforming Obstacles 54:59
Mark Coleman
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We encounter many obstacles, habitual tendencies & patterns. These can be transformed through mindfulness, compassion & intention.
Spirit Rock Meditation Center :  Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-20 Relationship – The Core of Our Practice 61:27
Ajahn Sucitto
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The I/me sense arises within a field of kamma. This requires consistent relational practice as we respond to both phenomena (object-experience) and activations (subject-experience) in the field. Mindfulness and a good somatic sense are the keys to relate to experience without clinging or proliferation.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-16 Patience 49:56
Kate Munding
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Patience in the Buddhist tradition is seen as a quality that becomes polished as we awaken our minds and hearts. The cultivation of patience becomes an art form; fluidly brought into the moment, imbued with flexibility, mindfulness, and Metta (loving-kindness). We need this quality to help us meet our selves, our neighbors, and the world with openness. Patience can help us be more grounded and present when we face that which makes us angry, fearful, or confused.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

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