2002-11-03 Concentration And Mindfulness 55:28
Marcia Rose	Download Listen
Reigning the mind in from all it's myriad distractions… cultivating the power of concentration in order to see clearly. Pay attention in a non judging, non manipulative, non grasping, non rejecting attention - the magic of mindfulness, taking us out of illusion directly into reality.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 2

2002-10-30 Awareness & Compassion 61:25
Carol Wilson	Download Listen
The natural expression of emptiness or anatta is compassion or friendliness. This motivation of heart develops naturally as wisdom and mindfulness deepen and we cannotice this happening both in retreat and in our daily lives.
Insight Meditation Society - Retreat Center

2002-10-14 Understanding Mara And The Seven Factors Of Awakening (Part 1) 52:30
Michele McDonald	Download Listen
Being awake or asleep is a choice we make each moment of our life -- understanding how to balance and maintain mindfulness, investigation, energy and joyful interest.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2002-10-09 Skeleton Dance: Cultivating Mindfulness and Joy 30:34
Ruth Denison	Download Listen
An active Dharma talk through dance and movement. A step-by-step explorative talk, dancing into bodily awareness of joy and mindfulness, using the sense doors of sight, sound, touch and perception
Spirit Rock Meditation Center

2002-10-08 Mindfulness, Consciousness in the Body 1:26:51
Ruth Denison	Download Listen
An explorative explanation of consciously connecting with the body, developing deep concentration and mindfulness.
Spirit Rock Meditation Center

2002-10-08 Mindfulness To the Body Through the Body Parts 55:40
Ruth Denison	Download Listen
A talk on how to sweep through the body, moving from part to part and incorporate the breath.
Spirit Rock Meditation Center

2002-10-08 Mindfulness To Body: Connection and Consciousness 55:40
Ruth Denison	Download Listen
Spirit Rock Meditation Center

2002-09-27 Awareness Is Our Refuge 59:46
Carol Wilson	Download Listen
Seeing that the heart of our practice stems from our motivation rather than from achieving certain experiences. Mindfulness enables us to shift our attitude from self-centered striving to one of confidence in awareness.
Insight Meditation Society - Retreat Center

2002-08-15 Fourth Foundation of Mindfulness, No Self, Laws of Experience 54:25
Narayan Helen Liebenson	Download Listen

2002-08-14 The Third Foundation Of Mindfulness: Mental States 47:28
Michael Grady	Download Listen
Practicing mindfulness with mental states, emotions and reactions.
Insight Meditation Society - Retreat Center :  Vipassana Retreat

2002-08-13 Second Foundation Of Mindfulness - Awareness Of Pleasant, Unpleasant And Neutral 45:27
Narayan Helen Liebenson	Download Listen
The second foundation of mindfulness is the awareness of pleasant, painful, and neutral feeling. Awareness of the texture of our experiences brings liberation.
Insight Meditation Society - Retreat Center

2002-08-13 Mindfulness Of The Body 46:57
Michael Grady	Download Listen
The first foundation of mindfulness - being more present through various awareness practices related to the body.
Insight Meditation Society - Retreat Center :  Vipassana Retreat

2002-06-05 Mindfulness as Intuition Practice 1:11:29
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2002-05-10 If I Pay Attention, I Am Kind 69:14
Sylvia Boorstein	Download Listen
Recapitulation of how mindfulness works to condition the strengthening of the paramitas.
Insight Meditation Society - Retreat Center

2002-04-27 Resonance and Mindfulness 68:01
Ajahn Sucitto	Download Listen
amar74
Insight Meditation Society - Retreat Center :  The Embodied Mind

2002-04-22 Gratitude And Trust 52:43
Phillip Moffitt	Download Listen
How to be in the moment in the face of life difficulties. How to live “into life” in the presence of loss and death. The power of gratitude and trust, and ways to cultivate them as mindfulness practice.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2002-04-15 Four Foundations of Mindfulness 62:07
Jack Kornfield	Download Listen

2002-03-19 Mindfulness of Dharma 43:52
Norman Feldman	Download Listen
Gaia House :  Gaia House Retreat

2002-03-10 The Kindness And Challenge Of Mindfulness 48:04
Christina Feldman	Download Listen
Mindfulness teaches us the way to develop a non judgmental presence in all the moments of our lives. Equally mindfulness challenges us, inviting renunciation, investigation and simplicity.
Insight Meditation Society - Retreat Center :  Women's Retreat

2002-02-16 Clear Comprehension: The Context For Practice 57:35
James Baraz	Download Listen
Mindfulness as bare attention is supported and developed by bringing the content of clear comprehension, or full awareness, into practice. This includes clear comprehension of purpose, of suitability, of domain of meditation, and of reality.
Spirit Rock Meditation Center

2001-11-07 The Strength Of The Still Forest Pool 58:25
Myoshin Kelley	Download Listen
What is mindfulness and what are the qualities that make mindfulness such a good friend to have? We discover the simplicity of mindfulness and how we can strengthen it in our practice.
Insight Meditation Society - Retreat Center

2001-10-30 Buddha Dharma At People Of Color Retreat 60:39
Jack Kornfield	Download Listen
Using the way of the Dharma—including the Four Noble Truths and foundations of mindfulness from the elders of the Forest for Retreat Practice—to nourish our own practice.
Spirit Rock Meditation Center

2001-10-20 How Mindfulness Heals: Working With Thoughts And Emotions 52:34
Rebecca Bradshaw	Download Listen
Disentangling ourselves from getting lost in thought stories and afflictive emotions with the power of mindfulness.

2001-10-11 Seven Factors Of Enlightenment 53:40
Adrianne Ross	Download Listen
Developing and balancing the seven factors of awakening [mindfulness, investigation, energy, joy, calm, concentration and equanimity] to support life and practice.

2001-10-11 Seven Factors Of Enlightenment 52:46
Adrianne Ross	Download Listen
Developing and balancing the seven factors of awakening (mindfulness, investigation, energy, joy, calm, concentration and equanimity) to support life and practice.
Spirit Rock Meditation Center