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gift of the teachings
 
Dharma Talks
2020-08-13 Foundations for supporting the habit of a daily meditation practice 18:06
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2020-08-12 Meditation: Cultivating an Intimate Presence 24:24
Tara Brach
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
Insight Meditation Community of Washington DC

2020-08-11 Introduction to Mindfulness Meditation - Week 6 - Talk 23:26
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-08-11 Introduction to Mindfulness Meditation - Week 6 - Meditation 58:12
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-08-10 02 meditation: contemplating the Four Noble Truths in direct experience 18:48
Jill Shepherd
A contemplation of each of the Four Noble Truths arising in immediate experience, touching in to the factors of the Noble Eightfold Path as support for releasing dukkha
Sydney Insight Meditators

2020-08-10 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 6 - Meditation 28:22
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-08-09 DT - Showing Up As Liberation - Meditation 33:46
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika
Karuna Buddhist Vihara

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika
Karuna Buddhist Vihara

2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
Jill Shepherd
Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Auckland Insight Meditation Foundations of Insight

2020-08-05 Guided Meditation: Openhearted Presence 21:57
Tara Brach
This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

2020-08-05 Guided Meditation Opening the Metta And Samadhi Retreat 43:20
Nathan Glyde
SanghaSeva Mettā and Samādhi

2020-08-04 Introduction to Mindfulness Meditation - Week 5 - Meditation 57:49
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-08-04 Introduction to Mindfulness Meditation - Week 5 - Talk 26:27
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-08-03 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 5 - Meditation 30:20
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-08-01 Three Jewels-Making Your Practice Sparkle! 33:36
JD Doyle
The Buddha’s teaching of the three jewels offers a way to radiate beauty in your life and in your community. The three jewels of the Buddha, Dhamma, and Sangha are also referred to as refuges, as they offer us protection from the dangers of the world. These three interrelated jewels help orient us to live in harmony with each other and support us on the path to liberation. Practicing with these jewels, will sparkle and radiate goodwill and kindheartedness in all directions. This day of practice will include periods of meditation, chanting, dhamma reflections, small group discussions, and Q&A. All are welcome!
Insight Santa Cruz

2020-07-30 02 meditation: mindfulness of the mind, including emotions 25:23
Jill Shepherd
Beginning with the body and breath, opening to sounds, then thoughts, then emotions
Auckland Insight Meditation Foundations of Insight

2020-07-29 Meditation: A Witnessing, Kind Presence 19:54
Tara Brach
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings (from the 2017 archives).
Insight Meditation Community of Washington DC

2020-07-28 Introduction to Mindfulness Meditation - Week 4 - Talk 27:32
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-28 Introduction to Mindfulness Meditation - Week 4 - Meditation 55:32
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-27 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 4 - Meditation 30:31
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-07-26 The Middle Way, Neither Domination Nor Escape - Meditation 37:53
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-25 Receiving Blessings 25:11
Ayya Santacitta
Guided Meditation
Sacramento Insight Meditation

2020-07-25 07 guided meditation: mudita or appreciative joy 16:36
Jill Shepherd
Beginning by tuning in to well-being in the body, opening to appreciation of what's going well in our own lives, then mudita for what's going well for others
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-25 05 talk: the role of pleasant experience in formal and informal practice 16:25
Jill Shepherd
Some common unhelpful attitudes to pleasant experiences in meditation and daily life practice, and suggestions for how to develop a more skilful relationship to them
Auckland Insight Meditation Balancing Effort and Enjoyment

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