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Dharma Talks
2009-09-18 Three Skills Of Meditation 53:27
Sharon Salzberg
Concentration, mindfulness and compassion.
Insight Meditation Society - Retreat Center Insight Meditation Weekend for Scientists

2009-09-09 Self Compassion & Mindfulness in Schools 56:30
Richard Shankman
Part 1 - Self Compassion Part 2 - Mindfulness in Schools
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-09-01 The Healing Power of Mindfulness 15:01
Christina Feldman
Insight Meditation Society - Retreat Center IMS Audio Files

2009-08-30 The Seven Factors Of Awakening: Sati or Mindfulness 1:10:10
Christina Feldman
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Study and Practice Retreat for Experienced Students

2009-08-23 Mindfulness In The Service Of Wisdom 54:25
Michael Grady
Mindfulness as a door that opens to wisdom.
Insight Meditation Society - Retreat Center Your Life is Your Practice: Insight Meditation Retreat

2009-08-20 Holding Life Tenderly: the Practices of Mindfulness and Lovingkindness 56:13
Larry Yang
The relationship between mindfulness and lovingkindness and how the practice changes both our inner world and our outer world.
Spirit Rock Meditation Center Meditation and Yoga

2009-08-18 What Kind of Effort 56:24
Anna Douglas
What kind of effort is needed in our mindfulness practice? What is our effort for? What the Buddha taught about effort and how we can apply it in our lives.
Spirit Rock Meditation Center Meditation and Yoga

2009-08-16 Here and Mindfulness of the Body 45:30
Gil Fronsdal
Spirit Rock Meditation Center Vajrapani

2009-08-11 The Simpler, the Better 61:07
Marvin Belzer
How to work with ordinary awareness in order to develop mindfulness and concentration in a retreat setting.
Spirit Rock Meditation Center Young Adult's Insight Meditation Retreat

2009-08-08 The Four Foundations of Mindfulness 49:28
Deborah Ratner Helzer
The scope of the practice is vast. It encompasses everything we can possibly experience. The Buddha spelled it all out in this teaching.
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity

2009-08-05 Practicing with the Eight Worldly Winds, pt 2 58:33
Donald Rothberg
We continue to explore 1) being mindful when a wind is present; 2) the nature of the winds; 3) responding skilfully. We add an emphasis on resting in what is deeper and examine several issues that arise in practicing with the winds
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-07-31 How Mindfulness Sets Us Free 50:40
Tempel Smith
In each moment of our lives we have the possibility to awaken or suffer.
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2009-07-27 The Sure Heart's Release Part I of II 57:22
Kamala Masters
The mindful cultivation of Dana (giving), Sila (Living in Harmony) and Bhavana (Developing the Mind) as the 3 pillars upon which our Chamma life rests. Part I - Dana and Sila; Part II - Developing the Mind
Spirit Rock Meditation Center Insight Meditation

2009-07-24 Opening Talk for Mindfulness and the Way of Insight Retreat 63:07
John Peacock
Gaia House Mindfulness and the Way of Insight

2009-07-23 Metta in the context of spiritual practice. 57:31
Anushka Fernandopulle
Last talk after a week long metta retreat. Puts metta in context of other dharma teachings and mindfulness practice. Some suggestions of practicing metta in daily life.
Spirit Rock Meditation Center Metta Retreat

2009-07-20 Clear Comprehension 47:10
Fred Von Allmen
Mindfulness connects us to the present moment. Wisdom liberates.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2009-07-19 Spaciousness 43:18
Christina Feldman
Spaciousness is both a cultivation and frution of wise mindfulness.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2009-07-14 Natural Mind - Strength, Warmth, Clarity 29:34
Ajahn Sucitto
With mindfulness there’s a deepening into mind. When established you feel the flow of natural responses. Mindfulness places us back into these fundamental qualities of basic strength, basic warmth, basic clarity. The practise is staying with that, letting confused restless energies settle into that. That’s where samadhi can arise.
Cittaviveka Vassa Retreat

2009-07-13 Five Faculties - Indriya 22:07
Ajahn Sucitto
The indriya (faith, energy, mindfulness, collectedness, discernment), sometimes called the governing faculties, are capacities we already have and operate through in some rudimentary form. This teaching gives a description each, and how they can be developed to become supportive faculties. When they come together, they merge in the deathless.
Cittaviveka Vassa Retreat

2009-07-12 Lawless Order 23:57
Ajahn Sucitto
There are certain inclinations we have as human beings. These boil down to the indriya – dominating faculties – of faith, energy, mindfulness, concentration and wisdom. They can go wrong, become sources of suffering if they’re not balanced through awareness. Various examples of how they manifest, and how to keep them in harmony are given.
Cittaviveka Vassa Retreat

2009-07-08 Part 4 - Wise Practice - Taking Refuge in Awareness 1:15:55
Tara Brach
This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-07-01 Part 3 - Wise Practice - The Heart of Buddhism 1:14:17
Tara Brach
This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-07-01 Mindfulness: On and Off The Cushion 15:40
Larry Rosenberg
Insight Meditation Society - Retreat Center IMS Audio Files

2009-06-25 Mindfulness As A Prayer For Peace 65:35
Sylvia Boorstein
Spirit Rock Meditation Center Jewish Mindfulness

2009-06-24 Part 2 - Wise Practice 1:18:00
Tara Brach
This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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