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Dharma Talks
2021-06-12 Guided Standing Meditation 1 29:19
Steve Armstrong
Twin Cities Vipassana Collective TCVC summer 2021 retreat

2021-06-12 Receiving Kindness 33:02
Brian Lesage
This talk offers a description of the practice of receiving kindness as well as giving a brief introduction to the Brahma Viharas. It ends with a guided meditation on receiving kindness.
Mountain Hermitage Finding Freedom through Insight Meditation

2021-06-11 Mettā meditation, Q&A 1:23:36
Bhante Sujato, Bhante Akāliko
At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session: eg. Bhante Sujato on stream-entry in lay life, Bhante Akāliko on being joyful
Lokanta Vihara

2021-06-11 A Gift of Blessings from the Arahant Bhikkhunis 17:49
Ayya Santacitta
Guided Meditation
Cloud Mountain Retreat Center

2021-06-11 Everything is held in Awareness 46:10
James Baraz
Guided "Big Mind" Meditation to perceive Awareness as the space in which all experience arises and passes away.
Spirit Rock Meditation Center Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-10 Temporary Liberation of the Mind 40:31
Ayya Santacitta
Guided Meditation Earth element, Metta, Knowing, Impermanence
Cloud Mountain Retreat Center

2021-06-10 Good Or Bad Does Not Apply on the Path 22:49
Ayya Santacitta
Am i aware of what is happening in meditation & daily life and how do i relate to experience?
Cloud Mountain Retreat Center

2021-06-09 Meditation: The Presence Beyond Thoughts 17:33
Tara Brach
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.
Insight Meditation Community of Washington DC

2021-06-09 Trusting the Gold – A Celebration of Tara’s New Book 1:26:22
Tara Brach
The essence of the spiritual path is realizing, trusting and living from our natural awareness and love. This talk explores the two key pathways that help us awaken from the trance of identifying as a limited, separate self. It includes several guided meditations and a period of questions and response.
Insight Meditation Community of Washington DC

2021-06-09 Where There Is This There Is That - Meditation 38:25
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2021-06-09 Body Deconstruction (Asubha) Guided Meditation 29:25
Ayya Santussika
This guided meditation was offered at Cloud Mountain on June 9, 2021 for the retreat "Dispelling Our Delusions: Exploring the Vipallasa and Drawing Inspiration from the Poems of the Early Buddhist Nuns".
Karuna Buddhist Vihara

2021-06-09 Impermanence (guided meditation and talk) 1:11:07
Kate Munding
Impermanence is a cornerstone of Dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.
Assaya Sangha Assaya Sangha Dharma Talks

2021-06-09 Sharing the Benefits 6:12
Zohar Lavie
The last meditation of the retreat: feeling into the benefits of our time of practice, and wishing them to be a support that can touch all beings: especially those who really need the peace and calm, the kindness and compassion, the clarity and wisdom at this time.
Gaia House Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-09 Including sensations, sounds and other objects in the field of awareness 46:29
James Baraz
Working with the wandering mind and moving from one meditation object to another in meditation
Spirit Rock Meditation Center Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-09 Allowing Life to Speak for Itself 51:15
Ayya Santacitta
Anatta & Meditation on the Elements
Cloud Mountain Retreat Center

2021-06-08 The Elements & Being the Knowing 40:51
Ayya Santacitta
Guided Meditation
Cloud Mountain Retreat Center

2021-06-07 Doing, Not-Doing, and The Doing That Comes from Not-Doing: In Meditation and in Daily Life 64:49
Donald Rothberg
We inquire into doing and not-doing in five ways: (1) identifying the importance of a number of different kinds of "doing" and skillful effort in meditation; (2) pointing also to the centrality of a kind of not-doing (or letting go of doing) and receptivity in meditation; (3) the importance of investigating the "doer" and one's identity as a doer, in a number of different ways, in meditation and daily life; (4) the vision of a doing that comes out of being, that comes out of a deep not-doing, a vision that we find in different spiritual traditions--here we mention ways that this vision is found in Jewish, Christian, Taoist, and Buddhist traditions; and (5) how we explore and cultivate this doing coming out of a deep not-doing in daily life, in "flow experiences," in activities in which we are deeply grounded, and in such areas as sports, music, art, and dance.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-06-07 Guided Brahmaviharas Meditation 41:27
Ayya Santussika
This guided meditation was offered at Cloud Mountain on June 7, 2021 for the retreat "Dispelling Our Delusions: Exploring the Vipallasa and Drawing Inspiration from the Poems of the Early Buddhist Nuns".
Karuna Buddhist Vihara

2021-06-07 Guided Appreciative Joy Meditation with Intro 42:31
Zohar Lavie
Muditā meditation
Gaia House Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-06 Not Quite So: Co-Dependent Arising 28:49
Ajahn Sucitto
Our apparent reality arises from moods and interpretations that generate the world of time and space, self and other. It’s possible to meet the moods and mental states directly without creating stories or identities until the signs dissolve and only clarity remains. Meditation and engagement are skillful means to understand the dependent arising of our world, of suffering, and of skillful dhammas.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-06 Paramis: The Integrity of Non-Harming - Meditation 37:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-06-06 Guided Meditation – Establish Puja as Your Abiding Place 14:40
Ajahn Sucitto
We can use the occasion of puja to cultivate signs of purity, beauty, liberation. You’ll feel it changes the rhythm of the mind – heart opens, thinking mind slows down and bodily presence wakes up. Anxieties and agitations are held in this open presence, felt in the body, and allowed to pass and dissolve.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-05 Grounding & Impermanence 28:29
Ayya Santacitta
Guided Meditation
Cloud Mountain Retreat Center

2021-06-05 Heart Mind Harmony retreat - Day 6.2 - Final guided meditation 34:07
Kim Allen
Insight Santa Cruz Heart and Mind in Harmony

2021-06-04 Guided Relaxing And Opening Meditation 42:38
Zohar Lavie
Opening the retreat with a guided session of calming mindful presence
Gaia House Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

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