{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation.}
As we walk, we’re moving through the aggregates, through the field of mind as it opens with its senses of urgency, discord, worry. Sustain mobile mindfulness, walking through your psychological and emotional ‘weather’.
Ajahn Sucitto reflects on questions posed about breathing, how to engage with the felt sense, heedfulness vs mindfulness, metta practice and cultivating an open heart
