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Dharma Talks
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2024-08-22 meditation: Mindfulness of mind 16:49
Jill Shepherd
Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-22 talk: Introduction to Mindfulness of mind 18:47
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-20 Mindfulness of thoughts 44:11
Devon Hase, Narayan Helen Liebenson
Teaching in a guided meditation on using thoughts as a meditation object
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-18 Morning Instructions: Mindfulness of the Body on Forested Land 47:59
Erin Treat
Vallecitos Mountain Retreat Center Land as Dharma Teacher

2024-08-18 Guided Instructions: Feeling tone (Vedana) 47:41
Matthew Hepburn, Narayan Helen Liebenson
Instructions for bringing the second foundation of mindfulness to secondary objects of attention. Day three of Retreat.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-17 Mindfulness of body, breath, and sound 44:25
Devon Hase
Introduction to Satipatthana practice and a guided meditation on using body, breath, and sound as primary anchors
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-15 short talk: Exploring the wheel model of experience 10:26
Jill Shepherd
Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-14 Guided Meditation Exploring Several Foundational Practices 35:31
Donald Rothberg
Related to the talk given after the guided meditation on the foundational practices and how we can talk very simply about them, we begin remembering our grounding in ethics, and then develop concentration, then mindfulness and wisdom, and later the kind and compassionate heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-08-11 Morning practice instruction: mindfulness of intention 65:30
Mark Nunberg
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-08 short talk: the benefits of practising Mindfulness of the Body 12:33
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-08 meditation: Mindfulness of Hearing 25:59
Jill Shepherd
Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-07 A Noble Heart 28:24
Ayya Medhanandi
We can't think our way to awakening. How then can we ennoble the heart? Practising right resort will purify the mind with present moment awareness. We give truth a voice, a prevailing knowing reinforced by mindfulness and wisdom. Instead of allowing delusion to rob us of our chance to awaken, we burn it away in its many guises of selfishness, hatred, despair and a host of dark states of mind. Patiently, faithfully, and gently, we navigate the way to true peace, unconditional love, and compassion.
Sati Saraniya Hermitage

2024-08-02 Mindfulness Directed to the Mind 52:57
Greg Scharf
An exploration of the Third Establishment of Mindfulness
Insight Meditation Society - Forest Refuge August 2024

2024-08-02 Vedana / feeling tone 62:00
Chas DiCapua
Exploring the function and importance of being mindful of vedana in the path to awakening
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2024-08-01 meditation: Mindfulness of breathing 29:55
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2024

2024-07-31 Samadhi 49:39
Chas DiCapua
What samadhi is, skillful ways to cultivate it, and the roles mindfulness and renunciation play in its development
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2024-07-31 A Guided Meditation Supporting "Living from Our Depths" (related to the Talk Today): Developing Concentration, Exploring Mindfulness (including of Impermanence and Reactivity), and Practicing Lovingkindness 35:55
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-29 Buddhism, Sex, and Mindfulness: The Don’ts and Do's 1:26:11
Diana Winston
Sex is an incredibly important topic for many people, but is rarely talked about in the insight meditation lineage. This talk first explores the Theravadin Buddhist teachings on sex as they relate to monastics and lay people and then offers tools for bringing our dharma practice to sexual activity. We start with the “don'ts”, looking back at the canonical teachings on sex, and investigate the third precept— refraining from sexual misconduct—as a foundational for integrity in sexual activity. We then move to the “do’s”: how in these times might the dharma teachings offer wisdom to the realm of sex? The key— mindfulness for embodiment, self-awareness, communication, and presence.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-25 Mindfulness and the Wisdom the Knows What To Do 42:45
Devon Hase
Introduction to mindfulness as found in the Satipatthana and other suttas.
Various

2024-07-25 A Road Map Through a Web of Assumptions 19:00
Ayya Santacitta
Reflection of the 7 Factors of Awakening and the 4 Establishments of Mindfulness
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Guided Meditation Exploring Mindfulness, Impermanence, Reactivity, and Lovingkindness 0:00
Donald Rothberg
(Recording not available) 
A guided meditation connected with the talk on "Living from Our Depths," touching on exploring two of the three areas of liberating insight (impermanence and reactivity--or Dukkha) connected with developing wisdom, and practicing lovingkindness (or another heart practice), connected with developing the "awakened heart."
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-18 The 'Six Realms' as we experience them now 59:25
Judi Cohen
Dear Friends, Join guest teacher for a look at the Buddhist teaching on "The Six Realms" - as we might be experiencing them right now. Judi Cohen is a mindfulness teacher, law professor, and long-time student of Vipassana.
Insight Meditation Community of Berkeley

2024-07-17 From Head to Heart 61:59
Tara Brach
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
Insight Meditation Community of Washington DC

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