The contents of the mind become the preoccupation, but there’s another reference point – the framework. Mindfulness is this frame. Don’t go into the content. Bear with the turbulences of mind within the frame of sympathetic awareness and just know, this the heart affected by feeling.
An appropriate topic for this time of year. Many subthemes fall under this theme, such as how to be mindful of abundance and scarcity, feeling connected with others, and the nourishment of renunciation.
