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Dharma Talks
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2011-07-20 Guided Meditation Instructions - Anapanasati 15:26
Matthew Daniell
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The first of the two step instructions
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-16 Self and Benefactor 58:23
Kamala Masters
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First day instructions, guided meditation and walking meditation instruction
Spirit Rock Meditation Center :  Metta Retreat

2011-07-10 Guided Meditation Instructions Mindfulness 55:23
Larry Yang
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Spirit Rock Meditation Center :  Deepening Your Dharma

2011-06-25 Meditation Instructions: Sitting and Walking 56:24
Yanai Postelnik
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Gaia House :  Insight Meditation and Yoga Retreat

2011-06-16 Meditation Instructions: Working with Thought - Coming out of Spin 44:51
Catherine McGee
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Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-14 Meditation Instructions: Framework for Meditation - Vedana 46:23
Catherine McGee
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Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-05-14 First Day Jitters and Hopes 54:31
Bob Stahl
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This talk is about addressing the first day of a week of intensive meditation practice. Exploration and instructions on working with challenges around gathering inspiration to deepen practice.
Insight Meditation Society - Retreat Center :  Steadying the Mind, Opening to Insight

2011-04-19 Four Elements Meditation—Instructional Talk and Guided Meditation 41:58
Shaila Catherine
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This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
Insight Meditation South Bay - Silicon Valley :  Tuesday Talks—2011

2011-04-12 Instructions and Guided Meditation - Day 4 63:55
Steve Armstrong
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Insight Meditation Society - Retreat Center :  Awareness Pure and Simple: Insight Meditation Retreat

2011-04-04 Meditation Instructions 1:36:07
Sayadaw Vivekananda
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Mountain Hermitage :  Vivekananda

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