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Retreat Dharma Talks
Metta: Lovingkindness Retreat
2012-02-10 (8 days) Insight Meditation Society - Retreat Center
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Items on page:
Mindfulness Sitting And Walking Meditation Instructions
Metta Practice Instructions
Introducing the Metta practice - self and benefactor.
The Heart Unbound
What is Metta - loving kindness - and how do we work with obstacles and barriers so the heart can be open and free to love.
Metta and the Paramis
How Metta reflects the cultivation and development of paramis and the paramis as manifestation of Metta.
Forgiveness Practice Is Of The Heart
The Heart Of Compassion
Compassion is an essential quality on the path of life - how do we cultivate this, what gets in the way and how does the caring heart move in the world in openness to pain.
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