Dharma Seed - Dharma Talks

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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2021-06-28 Week 3, Part 1: Exploring Suffering - A Therapeutic Path 41:21
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House : Foundations of Meditation

2021-06-27 3 - Attune to the breath - guided meditation 47:01
Zohar Lavie	Download Listen
London Insight Meditation : Present, steady and awake – Practicing in the midst of life

2021-06-27 2 - Guided meditation practice 44:23
Zohar Lavie	Download Listen
London Insight Meditation : Present, steady and awake – Practicing in the midst of life

2021-06-27 Paramis: The Joy of Renunciation - Meditation 41:53
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2021-06-27 1 - Welcome, meditation, and walking practice introduction 65:27
Zohar Lavie	Download Listen
London Insight Meditation : Present, steady and awake – Practicing in the midst of life

2021-06-26 Guided Meditation With Loving-Kindness 31:17
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-06-26 Q&A 43:16
Ajahn Sucitto	Download Listen
Cultivating mental/emotional equilibrium – drowsiness, other people. Energies – how to sense subtle body, body sways in meditation, standing meditation, qigong, kundalini. Do we need goals in life; fear and anxiety; physical pain devoid of mental pain; advice about becoming a nun.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-26 Guided Meditation – Acknowledging Dukkha 14:41
Ajahn Sucitto	Download Listen
When we try to settle, what we might notice is unsettledness. Rather than go into the topic, recognize the energy. Give attention to places in the body that are non-agitated. Use body and breathing to change the speed of the mind, steady it. Once settled, then dilemmas and unfinished business can be related to with dispassion, compassion, detachment.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-24 Self and Non-Self (Week 1) at BCBS 1:34:03
Ayya Santussika	Download Listen
This session was offered on June 22, 2021 for the BCBS class "Self and Non-Self: Practices for Developing Virtue, Meditation, and Wisdom".
Karuna Buddhist Vihara

2021-06-23 Guided Meditation – Staying Present with Experience 52:30
Ajahn Sucitto	Download Listen
There are 2 qualities of citta: it is affected and it is knowing, aware. With cultivation, awareness can become much more apparent and encompassing while the affective sense can steady, calm and subside into something still. The process is to go through the body. As the body eases, citta settles and collects into itself – samādhi. Happy, easeful, refreshed.
Cittaviveka

2021-06-21 Week 2: Beginning to Work with the Hindrances 1:17:42
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House : Foundations of Meditation

2021-06-20 Buddhanussati \| Recollection of the Buddha 26:21
Ayya Santacitta	Download Listen
Guided Meditation \| Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-20 Getting to Know How the Mind Works 41:06
Ayya Santacitta	Download Listen
Guided Meditation on the Seven Factors of Awakening & Metta \| Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-20 Empowerment of Aspirational Intentionality 1:22:31
Nathan Glyde	Download Listen
Continuing the theme of Bases of Success. An Online Dharma Hall session with a guided meditation and dharma talk, and some responses to questions in the hall (the questions are not recorded for privacy reasons, but are explained if not explicit in the response).
Gaia House : Online Dharma Hall - Jun 2021

2021-06-20 Paramis: Moral Integrity and Sensitivity - Meditation 32:51
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2021-06-19 Maranasati ~ Recollection of Death 55:30
Ayya Santacitta	Download Listen
Talk & Guided Meditation \| Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-19 Kindness Towards the Body Guided Meditation 30:41
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-06-19 The Non-Beautiful, the Elements and the Knowing 34:49
Ayya Santacitta	Download Listen
Guided Meditation on the Body \| Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-19 Guided Meditation – Emotional and Bodily Bases 16:49
Ajahn Sucitto	Download Listen
The Buddha said that amongst all the bodies, best is the breathing body. Most important is to give emotional support to let the breathing do the work – allowing, wishing, encouraging. This a useful foundation for contemplating the various currents, energies, obsessions that citta has to release.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-19 The Four Protective Meditations 20:32
Ayya Santacitta	Download Listen
An Introduction & Overview \| Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-19 Wisdom is Experience Understood 31:06
Ayya Santacitta	Download Listen
Guided Meditation \| Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-18 Breath meditation, Dhamma talk on history, facts, and stories 1:34:06
Bhante Sujato	Download Listen
At Harris Park with Bhante Sujato – Breath meditation. Dhamma talk on history, facts, and stories: how Buddhism evolved into different schools as a response to the needs and challenges of the respective times and places.
Lokanta Vihara

2021-06-18 Maranasati ~ Achtsamkeit der Sterblichkeit / des Todes 39:27
Ayya Santacitta	Download Listen
Geführte Meditation \| Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-06-18 A Guided Session on Opening to Natural Awareness 62:35
Diana Winston	Download Listen
For those interested in natural awareness, this session includes several short meditations called Glimpse Practices to help us access our expansive, luminous nature.
Spirit Rock Meditation Center : Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer	Download Listen
Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Insight Meditation Retreats : Awareness and Love: Insight Meditation Retreat

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