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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-10-21 Evening Session (Part 3) - Guided Meditation 16:12
Sari Markkanen
Gaia House Exploring Mettā and the Practice of Allowing

2023-10-21 Evening Session (Part 1) - Guided Meditation 19:46
Juha Penttilä
Gaia House Exploring Mettā and the Practice of Allowing

2023-10-21 Afternoon Session (Part 1) - Quote from Rob Burbea; Guided Meditation 37:45
Juha Penttilä
Gaia House Exploring Mettā and the Practice of Allowing

2023-10-21 Morning Session (Part 2) - Guided Meditation (SM), Walking Practice Instructions (JP) 50:17
Juha Penttilä
This recording also includes Sari Markkanen
Gaia House Exploring Mettā and the Practice of Allowing

2023-10-21 Morning Session (Part 2) - Guided Meditation (SM); Walking Meditation Instructions (JP) 50:17
Sari Markkanen
This recording also includes Juha Penttilä
Gaia House Exploring Mettā and the Practice of Allowing

2023-10-20 Evening Session (Part 2) - Reflections on the Theme of the Retreat; Guided Meditation 41:36
Juha Penttilä
Gaia House Exploring Mettā and the Practice of Allowing

2023-10-20 Evening Session (Part 1) - Orienting to the Retreat; Guided Meditation 36:21
Sari Markkanen
Gaia House Exploring Mettā and the Practice of Allowing

2023-10-19 talk: pāramī of mettā - kindness, good will 20:29
Jill Shepherd
Exploring what supports kindness and what gets in the way, focusing on self-view and clinging to being right; includes a short guided meditation on "practicing being wrong"
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-10-19 Metta Meditation on Loving-Kindness for All Beings 19:48
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for all beings.
Various

2023-10-19 Metta Meditation on Loving-Kindness for a Difficult Person 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. When we cultivate the intention of kindness for the challenging people in our lives, we grow our capacity to hold everyone in unconditional love, even if we don't agree with their choices. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a difficult person.
Various

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