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Dharma Talks
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2024-03-09 Guided Meditation on Body Parts & Elements 39:17
Ayya Santacitta
Gaia House The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-08 Guided Meditation on the Three Refuges and the Path. 25:24
Ayya Santacitta
Gaia House The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-06 Separation is Getting More & More Difficult to Sustain as a Cultural Myth 47:18
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-03-06 Meditation: Letting Go of Doing 21:17
Tara Brach
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We then let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
Insight Meditation Community of Washington DC

2024-03-05 guided meditation – exploring hindrances 65:38
Alexis Santos
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-03-02 Guided meditation – light reminders of relaxed awareness 50:25
Alexis Santos
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-02-28 Guided Meditation Exploring the Judgmental Mind 37:15
Donald Rothberg
After a period of settling and general mindfulness practice, we invite noticing and being with any expressions of the judgmental mind (here called "judgments") if they occur. In the second part of the guided meditation, there is also a more direct investigation of a selected judgment, exploring it at the levels of body, emotions, and thought, and seeing whether any underlying painful or difficult experience can be noticed. We close with a brief three-part self-compassion practice (from Kristin Neff).
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-02-26 Mudita - Sympathetic or Appreciative Joy (Retreat at Spirit Rock) 45:49
Jaya Rudgard
Introduction and lightly guided meditation.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-22 Introduction to metta practice 58:26
Oren Jay Sofer
Instructions for loving kindness, practice, and a guided meditation
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2024-02-19 The Five Hindrances 42:34
Bernat Font
Guided Meditation
Gaia House Enjoying the Path

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