After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.
Based on the Four Foundations of Mindfulness, this talk explores our relationship with the body, feelings, mind and Dhamma - to untangle the tangle of suffering.
We may think some experiences are better than others to support awakening, but the Buddha said otherwise. This talk explores the liberative quality of mindfulness and the implications of this understanding.
