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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2025-08-18 Sacred Mindfulness: A Spiritual Power (Retreat at Spirit Rock) 57:34
JD Doyle
Overview of the Five Spiritual Powers and elaboration on Mindfulness.
Spirit Rock Meditation Center Five Spiritual Powers: Cultivating Resilience, Balance, and Love

2025-08-16 Dharma Talk - Exploring Consciousness, Mindfulness and Awareness 50:01
Tuere Sala
Barre Center for Buddhist Studies Nine Bodies Insight Retreat: Exploring Natural Capacities of Consciousness

2025-08-08 Instructions for Mindfulness of Thinking 56:22
Deborah Ratner Helzer
Insight Meditation Society - Retreat Center The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-03 Dukkha 29:28
Shelly Graf
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness.
Common Ground Meditation Center Weekly Dharma Series

2025-08-03 Dukkha 38:55
Shelly Graf
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness.
Common Ground Meditation Center Weekly Dharma Series

2025-08-02 Morning Reflection: Mindfulness of body 15:13
Caroline Jones
Insight Meditation Society - Forest Refuge August 2025 at IMS - Forest Refuge

2025-08-01 Guided Instructions: Mindfulness of Body 44:20
Matthew Hepburn
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-31 Guided Instructions: Non-clinging Through Mindfulness of Vedana 57:50
Matthew Hepburn
Practicing the freedom inherant in the 2nd foundation of mindfulness.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-30 The Importance of Maintaining Inner Stability in External Uncertainty 43:35
Tuere Sala
When external conditions begin to fluctuate and spin at a fast pace, we need to know how to ground and stabilize ourselves internally. This is what the four foundations of mindfulness are pointing towards. Knowing how to establish mindfulness is an empowerment. It creates agency in oneself and allows us to move through challenging situations with strength and integrity.
Cambridge Insight Meditation Center

2025-07-30 Non-Harming: Core Teachings and How to Practice 64:42
Donald Rothberg
We begin by remembering the three core methods of training given by the Buddha (wisdom, meditation, and "ethics"), and their interrelationship. We reflect on how ethics has often been marginalized in Western Buddhism (and at times in Asian Buddhism). We then look in depth at the first lay ethical precept, non-harming, first in terms of the core teachings of the Buddha, and its centrality in the earlier Indian traditions of the Vedas. We examine some of the more "outer" dimensions of practicing non-harming, seeing how, with mindfulness and strong intentions, we can bring non-harming into our daily lives, including in our speech and communication. We then look at the more "inner" dimensions of practicing non-harming, looking in particular at how harming ourselves or others typically comes out of our own pain, so that practicing with pain (and the teaching of the Two Arrows) is central. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

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