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Body as Heart Practice (Retreat at Spirit Rock)
2024-12-02 Body as Heart Practice (Retreat at Spirit Rock) 59:26
Leslie Booker
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Morning Instructions on the first foundation of mindfulness, centering the Karaniya Metta: the Buddha's Words on Loving Kindness.
Spirit Rock Meditation Center :  In the Presence of Love: A Mettā & Qigong Retreat

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